On today's mental health check-in Jay shares some new things that he learnt (in Thailand) that he now implements before bedtime that helps him wake up more in the blue instead of they grey and tells you why we need to start celebrating ourselves! 

On today's mental health check-in Jay shares some new things that he learnt (in Thailand) that he now implements before bedtime that helps him wake up more in the blue instead of they grey and tells you why we need to start celebrating ourselves!

In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.

In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.

Unbreakable with Jay Glazer: A Mental Wealth Podcast

Its Time We All Celebrate Ourselves

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b97b7e77-329c-4f51-9e06-af190033e565/transcript