Mental Health Check-In for today: Sometimes we are just going to have bad days and that is ok. If I give myself that permission that its only today and then tomorrow, I work towards being in the blue its ok because it takes away that pressure. 

Follow, rate & review Unbreakable with Jay Glazer here!
https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224

Mental Health Check-In for today: Sometimes we are just going to have bad days and that is ok. If I give myself that permission that its only today and then tomorrow, I work towards being in the blue its ok because it takes away that pressure. 
Follow, rate &amp; review Unbreakable with Jay Glazer here! <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Funbreakable-with-jay-glazer%2Fid1641935224&amp;data=05%7C01%7Cjustinf%40fsr247.com%7C0ef37ea3656e45a4072008dabcf367a8%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638030050843099861%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=eTvj7fMhB0xDhENb5SrQdeFs0etVPD8%2Fain%2Fd5tyQtc%3D&amp;reserved=0" data-auth="Verified" data-linkindex="0">https://podcasts.apple.com/us/podcast/unbreakable-with-jay-glazer/id1641935224</a>

In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.

In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.

Unbreakable with Jay Glazer: A Mental Wealth Podcast

It's Only Today

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/143cc7df-5962-404e-89da-b06d0160ebc2/transcript