Weekend Mental Health Motivation: A lot of times we tend to wallow in our misère of regret. We sit there and think about our mistakes and that is a terrible place to live. So now every time I start to live in regret over something I stop, write three things down then congratulate and clap for myself. I literally out loud clap for myself and you cannot imagine how good that feels. 

Follow, rate & review Unbreakable with Jay Glazer here!
https://link.chtbl.com/unbreakablewithjayglazer

Weekend Mental Health Motivation: A lot of times we tend to wallow in our misère of regret. We sit there and think about our mistakes and that is a terrible place to live. So now every time I start to live in regret over something I stop, write three things down then congratulate and clap for myself. I literally out loud clap for myself and you cannot imagine how good that feels. 
Follow, rate &amp; review Unbreakable with Jay Glazer here! <a href="https://link.chtbl.com/unbreakablewithjayglazer">https://link.chtbl.com/unbreakablewithjayglazer</a>

In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.

In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.

Unbreakable with Jay Glazer: A Mental Wealth Podcast

Clap For Yourself

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e4716405-ad4b-41ac-80f2-b0a8005fc5e7/transcript