On today's mental health check-in Jay shares something very important that he learned from his time in Thailand about being your own hero. Anything that you've overcome...you're the one that overcame it!

Unbreakable Episode 135 - Darren Waller
25:30

Unbreakable Episode 134 - Bret Michaels
32:04

Unbreakable Episode 133 - Mike Swick
37:34