I realized it is cool to take a 5-minute breather to calm your nervous system down to maintain high energy, so you don't crash and burn. It’s really helped me sustain throughout the day better.
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Unbreakable Episode 135 - Darren Waller
25:30

Unbreakable Episode 134 - Bret Michaels
32:04

Unbreakable Episode 133 - Mike Swick
37:34