Co-hosts Adrienne Herbert and Tamara Pridgett speak to Alisa Vitti, women’s hormone health expert, author, and founder of FLOLiving. Alisa gives us a crash course on women’s hormonal cycle, the power of working with your body through cycle syncing, and how to tailor your fitness routine and more to each phase of your cycle. 




Listen to Sweat the Details every Tuesday.




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Co-hosts Adrienne Herbert and Tamara Pridgett speak to Alisa Vitti, women’s hormone health expert, author, and founder of FLOLiving. Alisa gives us a crash course on women’s hormonal cycle, the power of working with your body through cycle syncing, and how to tailor your fitness routine and more to each phase of your cycle.  Listen to Sweat the Details every Tuesday. Follow Under Armour at <a href="https://www.instagram.com/underarmourwomen/">@underarmourwomen</a> and <a href="https://www.instagram.com/underarmour/">@underarmour</a>Follow Alisa Vitti <a href="https://www.instagram.com/alisa.vitti/?hl=en">@Alisa.Vitti</a>Follow FLOLiving <a href="https://www.instagram.com/floliving/?hl=en">@floliving</a>Follow Tamara Pridgett <a href="https://www.instagram.com/tamsgoinham/">@Tamsgoinham</a>Follow Adrienne Herbert <a href="https://www.instagram.com/adrienne_ldn/">@Adrienne_LDN</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

This is a show for women, by women, leading the conversation on fitness and the science of sport. With a holistic approach to fitness culture, community, and competition, Under Armour and iHeartMedia bring you a new kind of podcast with women athletes at its core. Tune in for new tips, insights, and inspiring stories to help you unlock your training goals and athletic mindset.

UA Sweat the Details

Training with your Cycle with Alisa Vitti

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/75824810-a126-4b66-81d7-ae3c0026ccf8/transcript