Co-hosts Adrienne Herbert and Tamara Pridgett speak to Monica Jones, boxer, trainer, and UA athlete. Monica gets personal about her fitness journey and how an injury motivated her to learn how to better protect her body through strength training.




Listen to Sweat the Details every Tuesday.




Follow Under Armour at @underarmourwomen and @underarmour

Follow Monica Jones @trainwithmon

Follow Tamara Pridgett @Tamsgoinham

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Co-hosts Adrienne Herbert and Tamara Pridgett speak to Monica Jones, boxer, trainer, and UA athlete. Monica gets personal about her fitness journey and how an injury motivated her to learn how to better protect her body through strength training. Listen to Sweat the Details every Tuesday. Follow Under Armour at <a href="https://www.instagram.com/underarmourwomen/">@underarmourwomen</a> and <a href="https://www.instagram.com/underarmour/">@underarmour</a>Follow Monica Jones <a href="https://www.instagram.com/trainwithmon/?hl=en">@trainwithmon</a>Follow Tamara Pridgett <a href="https://www.instagram.com/tamsgoinham/">@Tamsgoinham</a>Follow Adrienne Herbert <a href="https://www.instagram.com/adrienne_ldn/">@Adrienne_LDN</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

This is a show for women, by women, leading the conversation on fitness and the science of sport. With a holistic approach to fitness culture, community, and competition, Under Armour and iHeartMedia bring you a new kind of podcast with women athletes at its core. Tune in for new tips, insights, and inspiring stories to help you unlock your training goals and athletic mindset.

UA Sweat the Details

Strength Training with Monica Jones

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6647a7c9-b292-4984-8317-ae3c0026476c/transcript