In today's episode, co-hosts Tamara Pridgett and Adrienne Herbert speak to Emma Lovewell, Peloton instructor and Under Armour athlete, about finding motivation. Emma shares her lifelong journey with fitness, her balanced approach to motivation, and the music that keeps her going when she needs an extra boost.

Listen to Sweat the Details every Tuesday.

Follow Under Armour at @underarmourwomen and @underarmour

Follow Emma Lovewell @EmmaLovewell

Follow Tamara Pridgett @Tamsgoinham

Follow Adrienne Herbert @Adrienne_LDN