Take a deep breath in, hold it at the top and then let it all go. In this episode of Sweat The Details co-hosts Mon and Meg sit down with breathwork expert and founder of Peakflow, Lindsey Trubia. Lindsey talks about the life-altering experience that led her to discover the power of the breath and how anyone can find a breathwork technique that suits their needs.

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<p>Take a deep breath in, hold it at the top and then let it all go. In this episode of Sweat The Details co-hosts Mon and Meg sit down with breathwork expert and founder of <a href="https://www.lindseytrubia.com/">Peakflow</a>, Lindsey Trubia. Lindsey talks about the life-altering experience that led her to discover the power of the breath and how anyone can find a breathwork technique that suits their needs.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

This is a show for women, by women, leading the conversation on fitness and the science of sport. With a holistic approach to fitness culture, community, and competition, Under Armour and iHeartMedia bring you a new kind of podcast with women athletes at its core. Tune in for new tips, insights, and inspiring stories to help you unlock your training goals and athletic mindset.

UA Sweat the Details

Breathwork for Performance with Lindsey Trubia

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5b1cb684-faf4-4b11-8cab-ae3c00248d21/transcript