As much as you may shudder at the idea of running outside in the dead of winter, there are a lot of reasons why it’s better for your body than you may think. Sports Neuroscientist and triathlete Louisa Nicola explains the amazing things your body can do with the help of cold temperatures. 

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<p>As much as you may shudder at the idea of running outside in the dead of winter, there are a lot of reasons why it’s better for your body than you may think. Sports Neuroscientist and triathlete Louisa Nicola explains the amazing things your body can do with the help of cold temperatures. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

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Benefits of Cold Weather Training with Louisa Nicola

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/97bda774-8d54-470b-8eea-ae3c00237dbf/transcript

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