How much protein you really need each day, easy hacks to up your fibre intake & the wellness trends that aren’t worth the hype with nutritionist & cook book author Sarah Pound. Plus, Sarah shares how blood sugar spikes impact our energy levels & how to plan a nutritious grocery list on a budget. 




🧾LINKS & RECEIPTS

Follow @wholesomebysarah on Instagram

Follow Simply Wholesome Pantry




⚡CHUCK US A FOLLOW 

Follow Two Broke Chicks on Instagram ⁠⁠

Follow Two Broke Chicks on TikTok ⁠

Join our Broke Chicks Club Facebook Group 




🎙️CREDITS 

Hosts: Sally McMullen & Alex Hourigan 

Executive Producer: Roisin Yau 

Studio/Editor: Made In Katana

How much protein you really need each day, easy hacks to up your fibre intake &amp; the wellness trends that aren’t worth the hype with nutritionist &amp; cook book author Sarah Pound. Plus, Sarah shares how blood sugar spikes impact our energy levels &amp; how to plan a nutritious grocery list on a budget.  🧾LINKS &amp; RECEIPTS<a href="https://www.instagram.com/wholesomebysarah/" rel="ugc noopener noreferrer" target="_blank">Follow @wholesomebysarah on Instagram</a><a href="https://www.instagram.com/simplywholesomepantry/" rel="ugc noopener noreferrer" target="_blank">Follow Simply Wholesome Pantry</a>  ⚡CHUCK US A FOLLOW <a href="https://www.instagram.com/twobrokechicks/" rel="ugc noopener noreferrer" target="_blank">Follow Two Broke Chicks on Instagram ⁠</a><a href="https://www.tiktok.com/@twobrokechicks_?lang=en" rel="ugc noopener noreferrer" target="_blank">⁠</a><a href="https://www.tiktok.com/@twobrokechicks_?lang=en" rel="ugc noopener noreferrer" target="_blank">Follow Two Broke Chicks on TikTok ⁠</a><a href="https://www.facebook.com/groups/532935037955135" rel="ugc noopener noreferrer" target="_blank">Join our Broke Chicks Club Facebook Group </a> 🎙️CREDITS Hosts: Sally McMullen &amp; Alex Hourigan Executive Producer: Roisin Yau Studio/Editor: Made In Katana

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

The No BS Guide To Energy, Nutrition & Protein in your 20s (or any age!)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d1150eb7-5332-4a8a-adf7-b3ff004673a7/transcript