Anxious girlies, overthinkers & self-proclaimed perfectionists rise up. We’re chatting the difference between feeling nervy & chronic anxiety, affordable tactics to manage anxious thoughts & whether anxiety is ever a good thing with clinical psychologist Eileen Seah. 




🧾LINKS & RECEIPTS

Medicare Mental Health Resources 

Free digital psychological support via MindSpot

Book in a session with Eileen Seah

Other Self-Help Resources

Centre for Clinical Interventions

This Way Up

Black Dog Institute's myCompass (self-help tool)

MoodGym (self-help program)

Treatment Options

This Way Up

Beyond Blue Mental Health Support

Black Dog Institute




⚡CHUCK US A FOLLOW 

Follow Two Broke Chicks on Instagram 

Follow Two Broke Chicks on TikTok 

Join our Broke Chicks Club Facebook Group 




🎙️CREDITS 

Hosts: Sally McMullen & Alex Hourigan 

Executive Producer: Roisin Yau 

Studio/Editor: Made In Katana

Anxious girlies, overthinkers &amp; self-proclaimed perfectionists rise up. We’re chatting the difference between feeling nervy &amp; chronic anxiety, affordable tactics to manage anxious thoughts &amp; whether anxiety is ever a good thing with clinical psychologist Eileen Seah.  🧾LINKS &amp; RECEIPTS<a href="https://www.medicarementalhealth.gov.au/" rel="ugc noopener noreferrer" target="_blank">Medicare Mental Health Resources </a><a href="https://www.mindspot.org.au/" rel="ugc noopener noreferrer" target="_blank">Free digital psychological support via MindSpot</a><a href="https://www.eileenseah.com.au/" rel="ugc noopener noreferrer" target="_blank">Book in a session with Eileen Seah</a> Other Self-Help Resources<a href="https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself" rel="ugc noopener noreferrer" target="_blank">Centre for Clinical Interventions</a><a href="https://thiswayup.org.au/resources" rel="ugc noopener noreferrer" target="_blank">This Way Up</a><a href="https://www.mycompass.org.au/" rel="ugc noopener noreferrer" target="_blank">Black Dog Institute's myCompass</a> (self-help tool)<a href="https://www.moodgym.com.au/" rel="ugc noopener noreferrer" target="_blank">MoodGym</a> (self-help program)Treatment Options<a href="https://thiswayup.org.au/" rel="ugc noopener noreferrer" target="_blank">This Way Up</a><a href="https://www.beyondblue.org.au/get-support" rel="ugc noopener noreferrer" target="_blank">Beyond Blue Mental Health Support</a><a href="https://www.blackdoginstitute.org.au/resources-support/anxiety/help-support/" rel="ugc noopener noreferrer" target="_blank">Black Dog Institute</a> ⚡CHUCK US A FOLLOW <a href="https://www.instagram.com/twobrokechicks/" rel="ugc noopener noreferrer" target="_blank">Follow Two Broke Chicks on Instagram </a><a href="https://www.tiktok.com/@twobrokechicks_?lang=en" rel="ugc noopener noreferrer" target="_blank">Follow Two Broke Chicks on TikTok </a><a href="https://www.facebook.com/groups/532935037955135" rel="ugc noopener noreferrer" target="_blank">Join our Broke Chicks Club Facebook Group </a> 🎙️CREDITS Hosts: Sally McMullen &amp; Alex Hourigan Executive Producer: Roisin Yau Studio/Editor: Made In Katana

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

The Inexpensive Survival Guide For Anxious Girlies

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5a75736d-8804-4d6f-90df-b3ff004534f6/transcript