Has the last 18 months been hard for you? Maybe self care hasn’t been on the top of your list? Well, considering we’re in a global pandemic, we think that’s perfectly normal. If you’ve hit a plateau and are in need of a sweet serotonin hit, we got you covered! 

Sal & Al share six quick, easy and cheap habits to get you back on the road to self-care. Some are tried and true, others are backed by science, and the rest are tricks that work for these Two Broke Chicks. 

Sal admits her wellness tip is regularly escaping reality by diving headfirst into fantasy books and bad sitcoms. Meanwhile Al opens up about how a little naughty self-care can give you a buzzzzzz in all the right places - pun intended.

LINKS & RECEIPTS
Australia Talks Mental Health Survey
Six Science-Based Reasons Why Laughter Is The Best Medicine
This Is What Happens To Your Brain During Sex

Need help? Hit up these helpful resources 
Beyond Blue: 1300 22 4636
Lifeline: 13 11 13
Headspace: (03) 9027 0100

Follow us on Instagram at @twobrokechicks. 

Head to www.finder.com.au/two-broke-chicks for an episode transcript. 

CREDITS: 
Hosts: Sally McMullen @sllymcmlln and Alex Hourigan @alexhourigan 
Executive Producer: Pariya Taherzadeh 
Editor: Bamby Media 

This podcast is powered by Finder and part of the Nova Podcast Network.

Thanks for listening! 

See omnystudio.com/listener for privacy information.

Has the last 18 months been hard for you? Maybe self care hasn&rsquo;t been on the top of your list? Well, considering we&rsquo;re in a global pandemic, we think that&rsquo;s perfectly normal. If you&rsquo;ve hit a plateau and are in need of a sweet serotonin hit, we got you covered!&nbsp;
Sal &amp; Al share six quick, easy and cheap habits to get you back on the road to self-care. Some are tried and true, others are backed by science, and the rest are tricks that work for these Two Broke Chicks.&nbsp;
Sal admits her wellness tip is regularly escaping reality by diving headfirst into fantasy books and bad sitcoms. Meanwhile Al opens up about how a little naughty self-care can give you a buzzzzzz in all the right places - pun intended.
LINKS &amp; RECEIPTS
<ul>
<li aria-level="1"><a href="https://www.abc.net.au/news/2021-06-09/youth-mental-health-australia-talks/100186268">Australia Talks Mental Health Survey</a></li>
<li aria-level="1"><a href="https://www.forbes.com/sites/daviddisalvo/2017/06/05/six-science-based-reasons-why-laughter-is-the-best-medicine/?sh=6b8d6ce47f04">Six Science-Based Reasons Why Laughter Is The Best Medicine</a></li>
<li aria-level="1"><a href="https://thethirty.whowhatwear.com/what-happens-during-sex">This Is What Happens To Your Brain During Sex</a></li>
</ul>
Need help? Hit up these helpful resources&nbsp;
<ul>
<li aria-level="1"><a href="https://www.beyondblue.org.au/">Beyond Blue</a>: 1300 22 4636</li>
<li aria-level="1"><a href="https://www.lifeline.org.au/">Lifeline</a>: 13 11 13</li>
<li aria-level="1"><a href="https://headspace.org.au/">Headspace</a>: (03) 9027 0100</li>
</ul>
Follow us on Instagram at @twobrokechicks.&nbsp;
Head to <a href="http://www.finder.com.au/two-broke-chicks">www.finder.com.au/two-broke-chicks</a> for an episode transcript.&nbsp;
CREDITS:&nbsp;
<ul>
<li>Hosts: Sally McMullen @sllymcmlln and Alex Hourigan @alexhourigan&nbsp;</li>
<li>Executive Producer: Pariya Taherzadeh&nbsp;</li>
<li>Editor: Bamby Media&nbsp;</li>
</ul>
This podcast is powered by Finder and part of the Nova Podcast Network.
Thanks for listening!&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!