Red flags that you may have poor gut health & social media health myths we need to throw in the bin. Plus, we answer the age old question: How often should I poop? We're joined by Dr Laura Lum, accredited Psychologist, Nutritionist, GAPS Practitioner to chat all of the above & more. 

This episode discusses food, nutrition & gut health, topics which may be triggering for some listeners. If this may be triggering for you, please feel free to skip it this time. 

For free help & support, we have left some resources below: 
Butterfly Foundation: 1800 33 4673
Beyond Blue: 1300 22 4636
Lifeline: 13 11 14




Please note that this episode is not medical advice. Please consult with your GP or a healthcare professional for any questions or concerns particular to your situation.




🧾 LINKS & RECEIPTS

Follow Laura Lum on Instagram

Learn more about Laura Lum & her gut health services 

"Crapsule" Netflix documentary

Microbiome & mental health study

Microbiome & Gut Brain Axis

Microbiome links to depression & mental health




🎙️CREDITS 

Hosts: Sally McMullen & Alex Hourigan 

Studio: Pivotol Conversations & I Want It Yesterday Studios

Editor: Bubble Productions 




⚡CHUCK US A FOLLOW 

⁠⁠⁠⁠⁠⁠⁠Follow Two Broke Chicks on Instagram ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Two Broke Chicks on TikTok ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Broke Chicks Club Facebook Group ⁠⁠⁠⁠⁠

Red flags that you may have poor gut health &amp; social media health myths we need to throw in the bin. Plus, we answer the age old question: How often should I poop? We&#39;re joined by Dr Laura Lum, accredited Psychologist, Nutritionist, GAPS Practitioner to chat all of the above &amp; more. This episode discusses food, nutrition &amp; gut health, topics which may be triggering for some listeners. If this may be triggering for you, please feel free to skip it this time. For free help &amp; support, we have left some resources below: <ul><li>Butterfly Foundation: 1800 33 4673</li><li>Beyond Blue: 1300 22 4636</li><li>Lifeline: 13 11 14</li></ul> Please note that this episode is not medical advice. Please consult with your GP or a healthcare professional for any questions or concerns particular to your situation. 🧾 LINKS &amp; RECEIPTS<a href="https://www.instagram.com/drlauralum/" target="_blank" rel="ugc noopener noreferrer">Follow Laura Lum on Instagram</a><a href="https://www.drlauralum.com/" target="_blank" rel="ugc noopener noreferrer">Learn more about Laura Lum &amp; her gut health services </a><a href="https://people.com/diy-poop-transplant-fecal-transplant-netflix-hack-your-health-8650145" target="_blank" rel="ugc noopener noreferrer">&quot;Crapsule&quot; Netflix documentary</a> <a href="https://journals.asm.org/doi/10.1128/msystems.00218-22" target="_blank" rel="ugc noopener noreferrer">Microbiome &amp; mental health study</a><a href="https://www.nature.com/articles/s41392-024-01743-1" target="_blank" rel="ugc noopener noreferrer">Microbiome &amp; Gut Brain Axis</a><a href="https://www.science.org/content/article/gut-microbe-linked-depression-large-health-study" target="_blank" rel="ugc noopener noreferrer">Microbiome links to depression &amp; mental health</a> 🎙️CREDITS Hosts: Sally McMullen &amp; Alex Hourigan Studio: Pivotol Conversations &amp; I Want It Yesterday StudiosEditor: Bubble Productions ⚡CHUCK US A FOLLOW <a href="https://www.instagram.com/twobrokechicks/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠Follow Two Broke Chicks on Instagram ⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/twobrokechicks/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@twobrokechicks_?lang=en" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠Follow Two Broke Chicks on TikTok ⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@twobrokechicks_?lang=en" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.facebook.com/groups/532935037955135" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠Join our Broke Chicks Club Facebook Group ⁠⁠⁠⁠⁠</a>

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Inexpensive Tips To Heal & Reset Your Gut Health

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/575c2a88-6653-4576-81d6-b3ff00445c60/transcript