Ready to feel some joy, chicks? This week we’re breaking down our brain’s 4 head honchos of happiness: Dopamine, serotonin, endorphins and oxytocin. We chat about the role of each happy brain chemical, signs you might be low and the everyday habits you can wield to give ‘em a boost.

We’re not medical professionals and this week’s episode is based on research conducted by the actual experts. If you’re feeling low, anxious or depressed, please reach out to a loved one or your GP for help. We’ve also provided a list of mental health resources below.

 

LINKS & RECEIPTS

World Happiness Report

The Science Behind The Smile 

Definition of Dopamine 

How to increase Dopamine

Definition of Endorphins

How group exercise improves quality of life

Definition of Serotonin

How to boost serotonin

Serotonin in Post Mortem Brain Study - National Library of Medicine 

Foods that increase serotonin

How foods containing Tryptophan can improve mood

Definition of Oxytocin

How Oxytocin can improve immune system

How to boost Oxytocin with animals

How to boost Oxytocin through hugging 

The benefits of cuddling post-sex

MENTAL HEALTH RESOURCES

Head to Health

Beyond Blue

Black Dog Institute

headspace

Mensline Australia

Lifeline

CHUCK US A FOLLOW

Follow us on Instagram @twobrokechicks

Follow us on TikTok @twobrokechicks_

Join our private Facebook Group ‘Broke Chicks Club’

 

CREDITS

Hosts: Sally McMullen and Alex Hourigan

Executive Producer: Pariya Taherzadeh

Editor/Studio: Made In Katana

Powered by Finder.

 

Head to www.finder.com.au/two-broke-chicks for an episode transcript.

 

Thanks for having us in your ear holes. We love to be here!

 

Ready to feel some joy, chicks? This week we&rsquo;re breaking down our brain&rsquo;s 4 head honchos of happiness: Dopamine, serotonin, endorphins and oxytocin. We chat about the role of each happy brain chemical, signs you might be low and the everyday habits you can wield to give &lsquo;em a boost.
We&rsquo;re not medical professionals and this week&rsquo;s episode is based on research conducted by the actual experts. If you&rsquo;re feeling low, anxious or depressed, please reach out to a loved one or your GP for help. We&rsquo;ve also provided a list of mental health resources below.
&nbsp;
LINKS &amp; RECEIPTS
<a href="https://bit.ly/3WdQDNT">World Happiness Report</a>
<a href="https://bit.ly/3uFkUt2">The Science Behind The Smile&nbsp;</a>
<a href="https://www.healthdirect.gov.au/dopamine">Definition of Dopamine&nbsp;</a>
<a href="https://bit.ly/3hgnEdg">How to increase Dopamine</a>
<a href="https://bit.ly/3BsQRbS">Definition of Endorphins</a>
<a href="https://bit.ly/3iKqMhS">How group exercise improves quality of life</a>
<a href="https://bit.ly/2IScM20">Definition of Serotonin</a>
<a href="https://bit.ly/3uFlebe">How to boost serotonin</a>
<a href="https://bit.ly/3FidQHL">Serotonin in Post Mortem Brain Study - National Library of Medicine&nbsp;</a>
<a href="https://www.healthdirect.gov.au/serotonin#:~:text=Serotonin%20levels%20can%20be%20increased,%2C%20salmon%2C%20tofu%20and%">Foods that increase serotonin</a>
<a href="https://bit.ly/3Hq43Sv">How foods containing Tryptophan can improve mood</a>
<a href="https://www.healthdirect.gov.au/oxytocin">Definition of Oxytocin</a>
<a href="https://bit.ly/3PhLHFg">How Oxytocin can improve immune system</a>
<a href="https://bit.ly/3Bnfjvh">How to boost Oxytocin with animals</a>
<a href="https://bit.ly/3FlGS9n">How to boost Oxytocin through hugging&nbsp;</a>
<a href="https://bit.ly/3W6f13M">The benefits of cuddling post-sex</a>
MENTAL HEALTH RESOURCES
<a href="https://www.headtohealth.gov.au/supporting-yourself/head-to-health-services">Head to Health</a>
<a href="https://www.beyondblue.org.au/">Beyond Blue</a>
<a href="https://www.blackdoginstitute.org.au/">Black Dog Institute</a>
<a href="https://headspace.org.au/">headspace</a>
<a href="https://mensline.org.au/">Mensline Australia</a>
<a href="https://www.lifeline.org.au/">Lifeline</a>
CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow us on Instagram @twobrokechicks</a>
<a href="https://www.tiktok.com/@twobrokechicks_">Follow us on TikTok @twobrokechicks</a>_
<a href="https://www.facebook.com/groups/532935037955135">Join our private Facebook Group &lsquo;Broke Chicks Club&rsquo;</a>
&nbsp;
CREDITS
Hosts: Sally McMullen and Alex Hourigan
Executive Producer: Pariya Taherzadeh
Editor/Studio: Made In Katana
Powered by Finder.
&nbsp;
Head to <a href="http://www.finder.com.au/two-broke-chicks">www.finder.com.au/two-broke-chicks</a> for an episode transcript.
&nbsp;
Thanks for having us in your ear holes. We love to be here!
&nbsp;

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!