The signs you might be in a mental rut, the power of sitting in silence & everyday habits to fuel your brain with neuroscience expert & DYFM podcast host Alexis Fernandez. Plus, Alexis explains what time of day cortisol is actually good for us. 




🧾 LINKS & RECEIPTS

Listen to the DYFM Podcast 

Follow Alexis on Instagram




⚡CHUCK US A FOLLOW 

Follow Two Broke Chicks on Instagram 

Follow Two Broke Chicks on TikTok 

Join our Broke Chicks Club Facebook Group 




🎙️CREDITS 

Hosts: Sally McMullen & Alex Hourigan 

Executive Producer: Roisin Yau 

Studio/Editor: Made In Katana 

The signs you might be in a mental rut, the power of sitting in silence &amp; everyday habits to fuel your brain with neuroscience expert &amp; DYFM podcast host Alexis Fernandez. Plus, Alexis explains what time of day cortisol is actually good for us.  🧾 LINKS &amp; RECEIPTS<a href="https://open.spotify.com/show/6PBH5UKhZ4P8rtmwQ84Dfg?si=797d6f97700044d6">Listen to the DYFM Podcast </a><a href="https://www.instagram.com/alexisfernandezpreiksa/">Follow Alexis on Instagram</a> ⚡CHUCK US A FOLLOW <a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram </a><a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok </a><a href="https://www.facebook.com/groups/532935037955135">Join our Broke Chicks Club Facebook Group </a> 🎙️CREDITS Hosts: Sally McMullen &amp; Alex Hourigan Executive Producer: Roisin Yau Studio/Editor: Made In Katana

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

How To Get Over A Mental Rut ft Alexis Fernandez

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8b69a734-eb2a-4bf8-b7ae-b3ff004567c7/transcript