Just like brushing your teeth, maintaining your emotional hygiene is a crucial step in our self-care routines. In this episode, we talk about practicing emotional hygiene (even when your mind is racing) and ways to care for your mental health. 

 

Welcome back to our Mid Year Glow Up miniseries! We’re  taking you through the ways you can upgrade your life and be the best you that you can be.

 

If you or someone you know is in need of support, please reach out to any of the following resources that can help: 

 

Lifeline on 13 11 14

Beyond Blue on 1300 224 636

Medicare Mental Health Line on 1800 595 212

 

🧾 LINKS & RECEIPTS

How To Practice Emotional Hygiene - This Way Up 

A Guide To Emotional Hygiene For Overthinkers - Substack

The Case For Big Feelings - Psychology Today

The RAIN Technique - Tara Brach

Emotional Archaeology - EI Magazine

Australians Waiting 12 Years To Seek Mental Health Help - Study

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Just like brushing your teeth, maintaining your emotional hygiene is a crucial step in our self-care routines. In this episode, we talk about practicing emotional hygiene (even when your mind is racing) and ways to care for your mental health.&nbsp;
&nbsp;
Welcome back to our Mid Year Glow Up miniseries! We&rsquo;re&nbsp; taking you through the ways you can upgrade your life and be the best you that you can be.
&nbsp;
If you or someone you know is in need of support, please reach out to any of the following resources that can help:&nbsp;
&nbsp;
Lifeline on 13 11 14
Beyond Blue on 1300 224 636
Medicare Mental Health Line on 1800 595 212
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://thiswayup.org.au/resources/how-to-practice-emotional-hygiene">How To Practice Emotional Hygiene - This Way Up&nbsp;</a>
<a href="https://ayushithakkar.substack.com/p/a-guide-to-emotional-hygiene-for">A Guide To Emotional Hygiene For Overthinkers - Substack</a>
<a href="https://www.psychologytoday.com/au/blog/enjoy-your-problems/202307/the-case-for-big-feelings">The Case For Big Feelings - Psychology Today</a>
<a href="https://www.tarabrach.com/rain/">The RAIN Technique - Tara Brach</a>
<a href="https://www.ei-magazine.com/post/emotional-archaeology-unearthing-the-roots-of-our-reactions#google_vignette">Emotional Archaeology - EI Magazine</a>
<a href="https://www.sydney.edu.au/news-opinion/news/2025/02/18/australians-are-waiting-12-years-on-average-before-seeking-help-.html">Australians Waiting 12 Years To Seek Mental Health Help - Study</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

The Mid Year Glow Up To Emotional Hygiene

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c8486a03-8d21-4ade-ab7c-b47f001d6a53/transcript