Have you noticed an increase of girlies walking on the treadmill at a steep AF incline at the gym lately? Well, you can thank the 12-3-30 workout challenge. 

Coined by influencer Lauren Giraldo on TikTok, the fitness trend has our generation in a chokehold right now and is supposed to tone your whole body, burn calories and boost your cardio endurance. 

For the sake of science and this week’s episode of Fact Or Cap, Sal and Al tried out the treadmill challenge for a month to see if it lives up to the TikTok hype. So is it the sh*& or just another fitness fad? 

 

LINKS & RECEIPTS

Check out the 12-3-30 treadmill challenge on TikTok 

Follow Two Broke Chicks on Instagram 

Follow Two Broke Chicks on TikTok

Join our Broke Chicks Club Facebook Group

CREDITS 

Hosts: Sally McMullen and Alex Hourigan 

Executive Producer: Pariya Taherzadeh 

Editor: Bamby Media 

 

This podcast is powered by Finder and part of the Nova Podcast Network. 

Head to www.finder.com.au/two-broke-chicks for an episode transcript. 

Thanks for listening!

 

See omnystudio.com/listener for privacy information.

Have you noticed an increase of girlies walking on the treadmill at a steep AF incline at the gym lately? Well, you can thank the 12-3-30 workout challenge.&nbsp;
Coined by influencer Lauren Giraldo on TikTok, the fitness trend has our generation in a chokehold right now and is supposed to tone your whole body, burn calories and boost your cardio endurance.&nbsp;
For the sake of science and this week&rsquo;s episode of Fact Or Cap, Sal and Al tried out the treadmill challenge for a month to see if it lives up to the TikTok hype. So is it the sh*&amp; or just another fitness fad?&nbsp;
&nbsp;
LINKS &amp; RECEIPTS
<a href="https://www.tiktok.com/@juliaosyfitness/video/6952875630044253446">Check out the 12-3-30 treadmill challenge on TikTok</a>&nbsp;
<a href="https://bit.ly/3GiH4pC">Follow Two Broke Chicks on Instagram</a>&nbsp;
<a href="https://bit.ly/3BxdR8c">Follow Two Broke Chicks on TikTok</a>
<a href="https://bit.ly/3sS9BfB">Join our Broke Chicks Club Facebook Group</a>
CREDITS&nbsp;
Hosts: Sally McMullen and Alex Hourigan&nbsp;
Executive Producer: Pariya Taherzadeh&nbsp;
Editor: Bamby Media&nbsp;
&nbsp;
This podcast is powered by Finder and part of the Nova Podcast Network.&nbsp;
Head to <a href="http://www.finder.com.au/two-broke-chicks">www.finder.com.au/two-broke-chicks</a> for an episode transcript.&nbsp;
Thanks for listening!
&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!