We're chatting brain drain, the neuroscience behind pulling yourself out of a sh*tty mood & the 5 habits of happy people. The Neuroscientist, author and DYFM podcast host Alexis Fernandez joins us to break down the behaviours you can adopt to feel your best, start your days right and connect with other people -  all with the help of science. 

 

🧾 LINKS & RECEIPTS

Follow Alexis Fernandez on Instagram

Follow Alexis Fernandez on TikTok

Alexis Fernandez on Substack

Do You F*cking Mind Podcast on Spotify

Watch Vilayanur Ramachandran’s Ted Talk

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

We're chatting brain drain, the neuroscience behind pulling yourself out of a sh*tty mood &amp; the 5 habits of happy people.&nbsp;The Neuroscientist, author and DYFM podcast host Alexis Fernandez joins us to break down the behaviours you can adopt to feel your best, start your days right and connect with other people -&nbsp; all with the help of science.&nbsp;
&nbsp;
🧾&nbsp;LINKS &amp; RECEIPTS
<a href="https://www.instagram.com/alexisfernandezpreiksa/reels/?hl=en">Follow Alexis Fernandez on Instagram</a>
<a href="https://www.tiktok.com/@alexispredez">Follow Alexis Fernandez on TikTok</a>
<a href="https://notesonthemind.substack.com/">Alexis Fernandez on Substack</a>
<a href="https://open.spotify.com/show/6PBH5UKhZ4P8rtmwQ84Dfg">Do You F*cking Mind Podcast on Spotify</a>
<a href="https://www.ted.com/talks/vs_ramachandran_3_clues_to_understanding_your_brain">Watch Vilayanur Ramachandran&rsquo;s Ted Talk</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Affordable Brain Hacks To Be Happier, Smarter & Sharper ft. Alexis Fernandez

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/90ec57a9-3f9e-474a-a027-b49d00202104/transcript