Time is money chicks! We’ve put together five ways to save you valuable hours every single week, so you have even more time for the things that fill your cup. 

 

🧾 LINKS & RECEIPTS

26+ Hours Saved – Instagram

Daily Steps And Health Outcomes In Adults – Study

The Four Song Rule – Sydney Morning Herald

The Global Human Day - Study

Context Switching - WorkElate

Reducing Attention Residue - BBC

Brown Noise Hack – Instagram

Ingredient Prepping – Plain Everything

The 4D Filter/Eisenhower Matrix - Forbes

Analysis Paralysis – news.com.au

The One Touch Rule – Apartment Therapy

How Much Time We Spend Looking For Things – IKEA

Ur The Main Character & This Is Ur Movie Intro Song – Spotify

 

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Two Broke Chicks Facebook Group

Watch Two Broke Chicks on YouTube

 

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Time is money chicks! We&rsquo;ve put together five ways to save you valuable hours every single week, so you have even more time for the things that fill your cup.&nbsp;
&nbsp;
🧾 LINKS &amp; RECEIPTS
<a href="https://www.instagram.com/reels/DYy9tuzqbbe/">26+ Hours Saved &ndash; Instagram</a>
<a href="https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext">Daily Steps And Health Outcomes In Adults &ndash; Study</a>
<a href="https://www.smh.com.au/business/workplace/21-timesaving-tricks-that-can-free-up-hours-in-your-weekly-schedule-20160608-gpdzio.html">The Four Song Rule &ndash; Sydney Morning Herald</a>
<a href="https://www.pnas.org/doi/full/10.1073/pnas.2219564120#sec-1">The Global Human Day - Study</a>
<a href="https://www.workelate.com/blog/what-is-context-switching-how-it-steals-3-hours-from-your-workday-and-how-to-stop-it">Context Switching - WorkElate</a>
<a href="https://www.bbc.com/worklife/article/20200130-the-life-hack-to-reduce-admin-and-carve-out-downtime">Reducing Attention Residue - BBC</a>
<a href="https://www.instagram.com/p/DXwlysxjN5Z/?igsh=eWR2djNqdGRhbzZo">Brown Noise Hack &ndash; Instagram</a>
<a href="https://plaineverything.com/ingredient-prepping/">Ingredient Prepping &ndash; Plain Everything</a>
<a href="https://www.forbes.com/sites/hillennevins/2023/01/05/how-to-get-stuff-done-the-eisenhower-matrix-aka-the-urgent-vs-the-important/">The 4D Filter/Eisenhower Matrix - Forbes</a>
<a href="https://www.news.com.au/finance/business/retail/three-in-five-australians-find-the-overabundance-of-choice-on-the-shelves-makes-it-harder-to-choose/news-story/322aa4a9ff7122825872b16f0a0fc609">Analysis Paralysis &ndash; news.com.au</a>
<a href="https://www.apartmenttherapy.com/the-one-touch-rule-37193771">The One Touch Rule &ndash; Apartment Therapy</a>
<a href="https://www.ikea.com/es/en/ideas/how-much-time-do-we-spend-searching-for-things-around-the-home-pubec2a8ae0/">How Much Time We Spend Looking For Things &ndash; IKEA</a>
<a href="https://open.spotify.com/playlist/1Cc8CcsA5mJk5RMX4jPPES">Ur The Main Character &amp; This Is Ur Movie Intro Song &ndash; Spotify</a>
&nbsp;
⚡CHUCK US A FOLLOW
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Two Broke Chicks Facebook Group</a>
<a href="https://www.youtube.com/@TwoBrokeChicks">Watch Two Broke Chicks on YouTube</a>
&nbsp;
🎙️CREDITS
Hosts: Sally McMullen &amp; Alex Hourigan

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

5 Ways To Save 20+ Hours Per Week 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/96d01d9f-1f49-44df-b64a-b4710069c730/transcript