Let’s get physical, bbys! We’re joined by fitness, health & lifestyle content creator slash business owner Riley Hemson to break down how to live healthier in 2023.

Riley shares her tips for building an achievable routine, how to tackle your fear of the gym and why we need to throw ‘weight loss’ goals in the bin in 2023.

This episode doesn’t discuss fad diets or tips to lose weight. Instead, we’re chatting about healthy and sustainable ways to live healthier and happier. However, if you do find discussing exercise or eating triggering, this might not be the episode for you.




LINKS & RECEIPTS

Follow Riley Hemson on Instagram

Follow Riley Hemson on TikTok

Forbes 2023 New Year’s Resolution study 

CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Broke Chicks Club Facebook Group




CREDITS

Hosts: Sally McMullen and Alex Hourigan

Executive Producer: Pariya Taherzadeh

Studio & Editor: Made In Katana




Head to www.finder.com.au/two-broke-chicks for an episode transcript.




Thanks for having us in your ear holes. We love to be here!

Let’s get physical, bbys! We’re joined by fitness, health &amp; lifestyle content creator slash business owner Riley Hemson to break down how to live healthier in 2023.
Riley shares her tips for building an achievable routine, how to tackle your fear of the gym and why we need to throw ‘weight loss’ goals in the bin in 2023.
This episode doesn’t discuss fad diets or tips to lose weight. Instead, we’re chatting about healthy and sustainable ways to live healthier and happier. However, if you do find discussing exercise or eating triggering, this might not be the episode for you.
 
LINKS &amp; RECEIPTS
<a href="https://www.instagram.com/rileyj/">Follow Riley Hemson on Instagram</a>
<a href="https://www.tiktok.com/@riley.hemson">Follow Riley Hemson on TikTok</a>
<a href="https://www.forbes.com/health/mind/new-years-resolutions-statistics/">Forbes 2023 New Year’s Resolution study&nbsp;</a>
CHUCK US A FOLLOW
<a href="https://bit.ly/3GiH4pC">Follow Two Broke Chicks on Instagram</a>
<a href="https://bit.ly/3BxdR8c">Follow Two Broke Chicks on TikTok</a>
<a href="https://bit.ly/3sS9BfB">Join our Broke Chicks Club Facebook Group</a>
 
CREDITS
Hosts: Sally McMullen and Alex Hourigan
Executive Producer: Pariya Taherzadeh
Studio &amp; Editor: Made In Katana
 
Head to <a href="http://www.finder.com.au/two-broke-chicks">www.finder.com.au/two-broke-chicks</a> for an episode transcript.
 
Thanks for having us in your ear holes. We love to be here!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!