In 5 steps, DYFM podcast host and neuroscience expert Alexis Fernandez shares how to let go of the things that annoy you, the science behind naming your fears & practical hacks to give less f*cks in 2025. Plus, Alexis shares the must-haves for  your emotional toolkit & the 2010s throwback song that is the secret to happiness. 




🧾LINKS & RECEIPTS

Get tickets to the Do You Fucking Mind? live show 

Listen to the DYFM Podcast 

Follow Alexis on Instagram

Least attractive male hobbies




⚡CHUCK US A FOLLOW 

Follow Two Broke Chicks on Instagram ⁠⁠

Follow Two Broke Chicks on TikTok ⁠

Join our Broke Chicks Club Facebook Group ⁠




🎙️CREDITS 

Hosts: Sally McMullen & Alex Hourigan 

Executive Producer: Roisin Yau 

Studio/Editor: Made In Katana

In 5 steps, DYFM podcast host and neuroscience expert Alexis Fernandez shares how to let go of the things that annoy you, the science behind naming your fears &amp; practical hacks to give less f*cks in 2025. Plus, Alexis shares the must-haves for  your emotional toolkit &amp; the 2010s throwback song that is the secret to happiness. 
 
🧾LINKS &amp; RECEIPTS
<a href="https://www.dyfmpod.com/live-show-tickets">Get tickets to the Do You Fucking Mind? live show </a>
<a href="https://open.spotify.com/show/6PBH5UKhZ4P8rtmwQ84Dfg?si=797d6f97700044d6">Listen to the DYFM Podcast </a>
<a href="https://www.instagram.com/alexisfernandezpreiksa/">Follow Alexis on Instagram</a>
<a href="https://www.ladbible.com/news/least-attractive-male-hobbies-according-to-women-567750-20240907">Least attractive male hobbies</a> 
 
⚡CHUCK US A FOLLOW 
<a href="https://www.instagram.com/twobrokechicks/">Follow Two Broke Chicks on Instagram ⁠</a><a href="https://www.tiktok.com/@twobrokechicks_?lang=en">⁠</a>
<a href="https://www.tiktok.com/@twobrokechicks_?lang=en">Follow Two Broke Chicks on TikTok ⁠</a>
<a href="https://www.facebook.com/groups/532935037955135">Join our Broke Chicks Club Facebook Group ⁠</a>
 
🎙️CREDITS 
Hosts: Sally McMullen &amp; Alex Hourigan 
Executive Producer: Roisin Yau 
Studio/Editor: Made In Katana

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. 
From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life.

Two Broke Chicks

Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

Journalists, twin flames and &lsquo;Two Broke Chicks&rsquo; Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!

$0 Formula To Enter Your Unbothered Era ft. Alexis Fernandez

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d3fe8fe7-8125-4908-b426-b3ff0047962d/transcript