In this episode of Two Women Chatting Liz and Michelle talk to Patsy Dhir, a personal stylist and colour expert who has worked with celebrities such as Julien MacDonald OBE, Paul Costello, Huishan Zhang and Sharon Wauchob as well as working on catwalk shows including London Fashion Week.

They ask Patsy to share her tips on choosing fabrics with 'climate control', the importance of good underwear (or shape wear), how to camouflage our less favourite wobbly bits and how to save money when you need an outfit for a special occasion. She also talks about how to make your wardrobe more sustainable giving both planet-saving and money-saving advice, reveals how our bodies change every 7 years and gives tips on how to dress for your unique self.

KEY TAKEAWAYS
Shop your wardrobe, look at what you already have, and can you reinvent it with accessories or even have it altered. There are many ways you can elevate an existing outfit.
Try to buy natural and organic fabric pieces and look at things that are classic rather than trend-led.
Pre-loved is a great way to get unique and sustainable outfits for your wardrobe. You can also look at hiring something high-end without the price tag of buying it.
The best breathable fabrics for long or hot days include natural fabrics such as cotton, linen and ecovero. Linen mixes can be an alternative for a crease-free outfit.
If you are petite, then buy petite ranges, otherwise, the proportions will be out and won’t do you justice. Any clothes size can still be 'petite' if you are 5'2" or under.
As an apple shape, pay attention to where the waist sits on clothes, a-lines and wrap tops can work very well and ensure to accentuate your slimmer legs with a shorter hemline and the right shoes.
Spanx and control wear can make an outfit look sleeker and give you extra confidence. Underwear provides the foundation for any outfit.



BEST MOMENTS 

“It’s not about buying brand new outfits every time”

“You can go searching for amazing designers and a fraction of the price”

“Just be a bit more mindful about when you’re buying, what you’re buying and what is it made from as well”

“Buy well, buy less and buy sustainable”

“We have to be a bit kind to ourselves and appreciate our bodies”

“Underwear is the building block to your outfit”

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic atwww.twowomenchatting.com.

EPISODE RESOURCES
https://londoncollegeofstyle.com/success-stories/patsy-dhir/

www.stylefixuk.com

ABOUT THE HOSTS
Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.
liz@twowomenchatting.com Insta @lizcoppingtwc
Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!
michelle@twowomenchatting.com Insta @michellefordtwc

CONTACT METHOD
https://www.instagram.com/twowomenchatting/
https://twitter.com/ChattingTwo
https://www.facebook.com/twowomenchatting

In this episode of Two Women Chatting Liz and Michelle talk to Patsy Dhir, a personal stylist and colour expert who has worked with celebrities such as Julien MacDonald OBE, Paul Costello, Huishan Zhang and Sharon Wauchob as well as working on catwalk shows including London Fashion Week.
They ask Patsy to share her tips on choosing fabrics with 'climate control', the importance of good underwear (or shape wear), how to camouflage our less favourite wobbly bits and how to save money when you need an outfit for a special occasion. She also talks about how to make your wardrobe more sustainable giving both planet-saving and money-saving advice, reveals how our bodies change every 7 years and gives tips on how to dress for your unique self.
KEY TAKEAWAYS
<ul>
<li>Shop your wardrobe, look at what you already have, and can you reinvent it with accessories or even have it altered. There are many ways you can elevate an existing outfit.</li>
<li>Try to buy natural and organic fabric pieces and look at things that are classic rather than trend-led.</li>
<li>Pre-loved is a great way to get unique and sustainable outfits for your wardrobe. You can also look at hiring something high-end without the price tag of buying it.</li>
<li>The best breathable fabrics for long or hot days include natural fabrics such as cotton, linen and ecovero. Linen mixes can be an alternative for a crease-free outfit.</li>
<li>If you are petite, then buy petite ranges, otherwise, the proportions will be out and won’t do you justice. Any clothes size can still be 'petite' if you are 5'2" or under.</li>
<li>As an apple shape, pay attention to where the waist sits on clothes, a-lines and wrap tops can work very well and ensure to accentuate your slimmer legs with a shorter hemline and the right shoes.</li>
<li>Spanx and control wear can make an outfit look sleeker and give you extra confidence. Underwear provides the foundation for any outfit.</li>
</ul>
 
BEST MOMENTS 
“It’s not about buying brand new outfits every time”
“You can go searching for amazing designers and a fraction of the price”
“Just be a bit more mindful about when you’re buying, what you’re buying and what is it made from as well”
“Buy well, buy less and buy sustainable”
“We have to be a bit kind to ourselves and appreciate our bodies”
“Underwear is the building block to your outfit”
If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at <a href="http://www.twowomenchatting.com/">www.twowomenchatting.com</a>.
EPISODE RESOURCES  <a href="https://londoncollegeofstyle.com/success-stories/patsy-dhir/">https://londoncollegeofstyle.com/success-stories/patsy-dhir/</a>
<a href="https://l.instagram.com/?u=https%3A%2F%2Fwww.stylefixuk.com%2F&amp;e=AT0y0sLGha6X4nySNA243qMxfLV8T9J3qiQ4D49JrmxUiYB2DpPCjOaMmtFBFN8-xvShTqMEgBAcp_E5sSVIw_-8VBhMVxTcCPFWWXM">www.stylefixuk.com</a>
ABOUT THE HOSTS Liz Copping is a networking pro &amp; event consultant, leaping out of her comfort zone to co-host this podcast. <a href="mailto:Lizcopping@outlook.com">liz@twowomenchatting.com</a> Insta @lizcoppingtwc Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting! <a href="mailto:michelleford1000@gmail.com">michelle@twowomenchatting.com</a> Insta @michellefordtwc
CONTACT METHOD
<ul>
<li><a href="https://www.instagram.com/twowomenchatting/">https://www.instagram.com/twowomenchatting/</a></li>
<li><a href="https://twitter.com/ChattingTwo">https://twitter.com/ChattingTwo</a></li>
<li><a href="https://www.facebook.com/twowomenchatting">https://www.facebook.com/twowomenchatting</a></li>
</ul>

Patsy Dhir | Dressing for Summer Occasions in Midlife

Liz and Michelle have recently spent some time listening to the last year of episodes of Two Women Chatting in preparation for the British Podcast Awards! They both really enjoyed going down memory lane, relearning some fantastic advice and tips from many guests and laughing along the way.  They thought it would be great to share a few of their favourite topics all over again.  So, whether you’re new here or a seasoned listener, dive in for some of the best bits of Two Women Chatting!

TOP 5 EPISODES 
Toni Hargis | Standing Up to SexismLiz and Michelle are joined in this episode by Toni Hargis to chat about recognising and dealing with sexism in today's world. A subject that author and columnist Toni covers in her book –How to Stand Up to Sexism.
Angie Best | Second SpringOne of Two Women Chatting’s funniest episodes! Angie has worked for decades with body health and confidence: experience that she tapped into to create the Absolute Best CBD oil and skincare range. They chat to her about the joys of a 'second spring' and enjoying life as a mature woman.
Menopause | Part 1Liz and Michelle chat to Carolyn Harris MP who helped set up the menopause mandate and tackled wider societal issues that impact women’s menopause and experiences
Anthea Turner | How to Age Well: The SecretsTV presenter and author of How to Age Well, Anthea joins Liz and Michelle to talk all things health, beauty and aging, she teaches us all how to age well and not self-sabotage.
Linda Magistris | Good GriefLinda talks to Liz and Michelle about grief and how it has no timeline and talks about her organisation and how it is from the bereaved for the bereaved

BEST MOMENTS 

“We really appreciate the amazing words of advice that guests have shared with us”

“Our podcast has become more than a podcast”

“We also want to hear from our listeners and what they want to hear about”

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic atwww.twowomenchatting.com.

EPISODE RESOURCES

How to Stand Up to Sexism 

https://www.tonisummershargis.com/

How to Age Well

ABOUT THE HOSTS
Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.
Lizcopping@outlook.com Insta @lizcoppingtwc
Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!
michelle@twowomenchatting.com Insta @michellefordtwc

CONTACT METHOD
https://www.instagram.com/twowomenchatting/
https://twitter.com/ChattingTwo
https://www.facebook.com/twowomenchatting

Liz and Michelle have recently spent some time listening to the last year of episodes of Two Women Chatting in preparation for the British Podcast Awards! They both really enjoyed going down memory lane, relearning some fantastic advice and tips from many guests and laughing along the way.  They thought it would be great to share a few of their favourite topics all over again.  So, whether you’re new here or a seasoned listener, dive in for some of the best bits of Two Women Chatting!
TOP 5 EPISODES 
<ol>
<li><a href="https://omny.fm/shows/two-women-chatting/toni-hargis-standing-up-to-sexism">Toni Hargis | Standing Up to Sexism</a> Liz and Michelle are joined in this episode by Toni Hargis to chat about recognising and dealing with sexism in today's world. A subject that author and columnist Toni covers in her book –<a href="https://amzn.to/41PPJL6">How to Stand Up to Sexism</a>.</li>
<li> <a href="https://omny.fm/shows/two-women-chatting/angie-best">Angie Best | Second Spring</a> One of Two Women Chatting’s funniest episodes! Angie has worked for decades with body health and confidence: experience that she tapped into to create the Absolute Best CBD oil and skincare range. They chat to her about the joys of a 'second spring' and enjoying life as a mature woman.</li>
<li> <a href="https://omny.fm/shows/two-women-chatting/lets-talk-about-menopause-part-1">Menopause | Part 1</a> Liz and Michelle chat to Carolyn Harris MP who helped set up the menopause mandate and tackled wider societal issues that impact women’s menopause and experiences</li>
<li> <a href="https://omny.fm/shows/two-women-chatting/how-to-age-well-with-anthea-turner">Anthea Turner | How to Age Well: The Secrets</a> TV presenter and author of <a href="https://www.amazon.co.uk/Fitter-Stronger-Resilience-Through-Secrets/dp/1909109819">How to Age Well,</a> Anthea joins Liz and Michelle to talk all things health, beauty and aging, she teaches us all how to age well and not self-sabotage.</li>
<li> <a href="https://omny.fm/shows/two-women-chatting/good-grief">Linda Magistris | Good Grief</a> Linda talks to Liz and Michelle about grief and how it has no timeline and talks about her organisation and how it is from the bereaved for the bereaved</li>
</ol>
BEST MOMENTS 
“We really appreciate the amazing words of advice that guests have shared with us” “Our podcast has become more than a podcast”
“We also want to hear from our listeners and what they want to hear about”
If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at <a href="http://www.twowomenchatting.com/">www.twowomenchatting.com</a>.
EPISODE RESOURCES  <a href="https://amzn.to/41PPJL6">How to Stand Up to Sexism </a>
<a href="https://www.tonisummershargis.com/">https://www.tonisummershargis.com/</a>
<a href="https://www.amazon.co.uk/Fitter-Stronger-Resilience-Through-Secrets/dp/1909109819">How to Age Well</a>
ABOUT THE HOSTS Liz Copping is a networking pro &amp; event consultant, leaping out of her comfort zone to co-host this podcast. <a href="mailto:Lizcopping@outlook.com">Lizcopping@outlook.com</a> Insta @lizcoppingtwc Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting! <a href="mailto:michelleford1000@gmail.com">michelle@twowomenchatting.com</a> Insta @michellefordtwc
CONTACT METHOD
<ul>
<li><a href="https://www.instagram.com/twowomenchatting/">https://www.instagram.com/twowomenchatting/</a></li>
<li><a href="https://twitter.com/ChattingTwo">https://twitter.com/ChattingTwo</a></li>
<li><a href="https://www.facebook.com/twowomenchatting">https://www.facebook.com/twowomenchatting</a></li>
</ul>

TWC | Guest Reflections

Liz and Michelle are joined by singer, actor, television personality and Eurovision host Claire Sweeney. They chat about Claire’s upcoming role in Coronation Street and of course all things Eurovision including revealing what the ‘alternative scouse commentary is all about and why they think this year the UK might win!

KEY TAKEAWAYS 
There have been some great acts in Eurovision across the years who remain well known today, Cliff Richard, Sandy Shaw and Lulu to name a few!
Eurovision being hosted in the UK this year means a lot more of us will probably be watching, and reminiscing, over past years of the programme and what it meant to us.
Liverpool is the perfect city to host Eurovision, the birthplace of so many great musical acts and a real music hub.
There has been a search to find ‘the voice of Liverpool’ to co-host alongside Claire and she couldn’t be more excited by who has been chosen, a man named Paul Quinn with an encyclopaedic knowledge of Eurovision!
If you want to hear the alternative scouse commentary to Eurovision you just have to press the red button to hear Claire and Paul, you can also tune into Radio Merseyside.
Claire is everywhere at the moment because of Eurovision as well as, after manifesting for it for 15 years, a role on Coronation Street! Claire will be playing Tyrone’s mum and will be appearing on screens in June.
Singing was Claire’s first love and this is something she shares with her 8-year-old son Jaxon.
The UK hasn’t won Eurovision for over 25 years, Liz, Michelle and Claire think this year could well be the year!

BEST MOMENTS 
“It’s fun to reminisce…it was such a part of our childhood I think”
“It’s lovely that the UK has stepped up and it’s going to be in Liverpool the home of such incredible music acts”
“Will we need an interpreter, will there be captions along the bottom?”
“I think we’re going to have a lot of ex-Eurovision artists turning up and in the vicinity” 
“In 1974 the UK didn’t give any points to ABBA, isn’t that shocking when they won!”

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES 
https://twitter.com/clairesweeney

ABOUT THE HOSTS
Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.
Lizcopping@outlook.com Insta @lizcoppingtwc
Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!
michelle@twowomenchatting.com Insta @michellefordtwc

CONTACT METHOD
https://www.instagram.com/twowomenchatting/
https://twitter.com/ChattingTwo
https://www.facebook.com/twowomenchatting

Liz and Michelle are joined by singer, actor, television personality and Eurovision host Claire Sweeney. They chat about Claire’s upcoming role in Coronation Street and of course all things Eurovision including revealing what the ‘alternative scouse commentary is all about and why they think this year the UK might win!
KEY TAKEAWAYS 
<ul>
<li>There have been some great acts in Eurovision across the years who remain well known today, Cliff Richard, Sandy Shaw and Lulu to name a few!</li>
<li>Eurovision being hosted in the UK this year means a lot more of us will probably be watching, and reminiscing, over past years of the programme and what it meant to us.</li>
<li>Liverpool is the perfect city to host Eurovision, the birthplace of so many great musical acts and a real music hub.</li>
<li>There has been a search to find ‘the voice of Liverpool’ to co-host alongside Claire and she couldn’t be more excited by who has been chosen, a man named Paul Quinn with an encyclopaedic knowledge of Eurovision!</li>
<li>If you want to hear the alternative scouse commentary to Eurovision you just have to press the red button to hear Claire and Paul, you can also tune into Radio Merseyside.</li>
<li>Claire is everywhere at the moment because of Eurovision as well as, after manifesting for it for 15 years, a role on Coronation Street! Claire will be playing Tyrone’s mum and will be appearing on screens in June.</li>
<li>Singing was Claire’s first love and this is something she shares with her 8-year-old son Jaxon.</li>
<li>The UK hasn’t won Eurovision for over 25 years, Liz, Michelle and Claire think this year could well be the year!</li>
</ul>
BEST MOMENTS  “It’s fun to reminisce…it was such a part of our childhood I think” “It’s lovely that the UK has stepped up and it’s going to be in Liverpool the home of such incredible music acts” “Will we need an interpreter, will there be captions along the bottom?” “I think we’re going to have a lot of ex-Eurovision artists turning up and in the vicinity” “In 1974 the UK didn’t give any points to ABBA, isn’t that shocking when they won!”
If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at <a href="http://www.twowomenchatting.com/">www.twowomenchatting.com</a>.
EPISODE RESOURCES <a href="https://twitter.com/clairesweeney">https://twitter.com/clairesweeney</a>
ABOUT THE HOSTS Liz Copping is a networking pro &amp; event consultant, leaping out of her comfort zone to co-host this podcast. <a href="mailto:Lizcopping@outlook.com">Lizcopping@outlook.com</a> Insta @lizcoppingtwc Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting! <a href="mailto:michelleford1000@gmail.com">michelle@twowomenchatting.com</a> Insta @michellefordtwc
CONTACT METHOD
<ul>
<li><a href="https://www.instagram.com/twowomenchatting/">https://www.instagram.com/twowomenchatting/</a></li>
<li><a href="https://twitter.com/ChattingTwo">https://twitter.com/ChattingTwo</a></li>
<li><a href="https://www.facebook.com/twowomenchatting">https://www.facebook.com/twowomenchatting</a></li>
</ul>

Claire Sweeney | Eurovision

Liz and Michelle are joined by TedX speaker, mentor, coach and mental toughness advocate Penny Mallory. After a difficult start in life, Penny has defeated the odds and embraces anything considered tough; from cold therapy to marathons!

This episode is an honest, inspiring and sometimes controversial conversation about mental toughness including what it actually is, what happens when we don’t have enough of it and what we all can do to build more resilience into our lives and thrive.



KEY TAKEAWAYS 
Mental toughness is your ability to manage stress, pressure and challenges. Things present in everyday life!
What you can deal with and manage varies throughout our lives and even day to day.
At times, people just need to accept their reality and work hard. Life isn’t always easy.
Empathy and self-awareness are essential components of mental toughness.
Age brings wisdom, you see situations differently as you age, and this impacts your resilience to situations.
Uncertainty creates stress and the entire world has just gone through one of the biggest uncertainties and stressful situations: the pandemic.
The children of the pandemic will be struggling with resilience, especially going into work environments but Penny is a realist and believes they need to help themselves and begin to build mental toughness.
The way we learn mental toughness is by going through tough experiences, if we miss out on these or actively avoid them then we are doing ourselves a disservice.
Support isn’t always helpful, you have to learn to build your own strategies to help yourself deal with and manage situations, too much support hinders this development.
Dealing with a dysfunctional childhood and leaving home at just 14 meant that Penny had to become independent and teach herself almost everything. Although she didn’t realise it at the time, she was building her mental toughness which has put her on the trajectory for everything she has achieved since.
Penny believes if this country is going to thrive then we need to learn mental toughness and learn to move forward.
There are many chapters in women’s mid-life where mental toughness is a huge asset and benefit, from menopause to the major changes when children leave home.
It may feel like a boring answer but eating well and exercising are really the two things that can improve your life at any stage.
Practising tolerating discomfort regularly, such as a cold shower, will build discipline and resilience which will translate to other areas in your life.
Drive trumps talent. Skill isn’t as important as many people think, the person who wants something the most and works for it will always win.



BEST MOMENTS 

“That element of hard work, seems to not be the way now”

“You don’t have to start with a level of mental toughness, everything can be developed”

“If you are able to take things in your stride life will be more relaxed, enjoyable and successful”

“Sometimes too much support isn’t helpful because you don’t build your own strategies to cope”

“I’ve always had a survival instinct and crazy big dreams”

“You don’t have to be the smartest, you don’t have to be the cleverest, you just have to want it and desire it and see it and bring it”

“A group of people is not a team, a team is a group of people who have the same aim, the values, the same commitment, the same confidence”

EPISODE RESOURCES 

https://pennymallory.co.uk
https://www.instagram.com/mallory.penny/?hl=en



ABOUT THE HOSTS
Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.
Lizcopping@outlook.com Insta @lizcoppingtwc
Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!
michelle@twowomenchatting.com Insta @michellefordtwc

CONTACT METHOD
https://www.instagram.com/twowomenchatting/
https://twitter.com/ChattingTwo
https://www.facebook.com/twowomenchatting

Liz and Michelle are joined by TedX speaker, mentor, coach and mental toughness advocate Penny Mallory. After a difficult start in life, Penny has defeated the odds and embraces anything considered tough; from cold therapy to marathons!
This episode is an honest, inspiring and sometimes controversial conversation about mental toughness including what it actually is, what happens when we don’t have enough of it and what we all can do to build more resilience into our lives and thrive. 
KEY TAKEAWAYS 
<ul>
<li>Mental toughness is your ability to manage stress, pressure and challenges. Things present in everyday life!</li>
<li>What you can deal with and manage varies throughout our lives and even day to day.</li>
<li>At times, people just need to accept their reality and work hard. Life isn’t always easy.</li>
<li>Empathy and self-awareness are essential components of mental toughness.</li>
<li>Age brings wisdom, you see situations differently as you age, and this impacts your resilience to situations.</li>
<li>Uncertainty creates stress and the entire world has just gone through one of the biggest uncertainties and stressful situations: the pandemic.</li>
<li>The children of the pandemic will be struggling with resilience, especially going into work environments but Penny is a realist and believes they need to help themselves and begin to build mental toughness.</li>
<li>The way we learn mental toughness is by going through tough experiences, if we miss out on these or actively avoid them then we are doing ourselves a disservice.</li>
<li>Support isn’t always helpful, you have to learn to build your own strategies to help yourself deal with and manage situations, too much support hinders this development.</li>
<li>Dealing with a dysfunctional childhood and leaving home at just 14 meant that Penny had to become independent and teach herself almost everything. Although she didn’t realise it at the time, she was building her mental toughness which has put her on the trajectory for everything she has achieved since.</li>
<li>Penny believes if this country is going to thrive then we need to learn mental toughness and learn to move forward.</li>
<li>There are many chapters in women’s mid-life where mental toughness is a huge asset and benefit, from menopause to the major changes when children leave home.</li>
<li>It may feel like a boring answer but eating well and exercising are really the two things that can improve your life at any stage.</li>
<li>Practising tolerating discomfort regularly, such as a cold shower, will build discipline and resilience which will translate to other areas in your life.</li>
<li>Drive trumps talent. Skill isn’t as important as many people think, the person who wants something the most and works for it will always win.</li>
</ul>
 
BEST MOMENTS  “That element of hard work, seems to not be the way now”
“You don’t have to start with a level of mental toughness, everything can be developed”
“If you are able to take things in your stride life will be more relaxed, enjoyable and successful”
“Sometimes too much support isn’t helpful because you don’t build your own strategies to cope”
“I’ve always had a survival instinct and crazy big dreams”
“You don’t have to be the smartest, you don’t have to be the cleverest, you just have to want it and desire it and see it and bring it”
“A group of people is not a team, a team is a group of people who have the same aim, the values, the same commitment, the same confidence”
EPISODE RESOURCES <a href="https://pennymallory.co.uk/">https://pennymallory.co.uk</a> <a href="https://www.instagram.com/mallory.penny/?hl=en">https://www.instagram.com/mallory.penny/?hl=en</a>
 
ABOUT THE HOSTS Liz Copping is a networking pro &amp; event consultant, leaping out of her comfort zone to co-host this podcast. <a href="mailto:Lizcopping@outlook.com">Lizcopping@outlook.com</a> Insta @lizcoppingtwc Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting! <a href="mailto:michelle@twowomenchatting.com">michelle@twowomenchatting.com</a> Insta @michellefordtwc
CONTACT METHOD
<ul>
<li><a href="https://www.instagram.com/twowomenchatting/">https://www.instagram.com/twowomenchatting/</a></li>
<li><a href="https://twitter.com/ChattingTwo">https://twitter.com/ChattingTwo</a></li>
<li><a href="https://www.facebook.com/twowomenchatting">https://www.facebook.com/twowomenchatting</a></li>
</ul>

Penny Mallory | Mental Toughness

These days you can barely walk down a high street or flick a magazine without coming across CBD stories and products. It´s a flood of information that is actually quite confusing and overwhelming. Today, with the expert help of Sam Day and Lorraine Clark, the co-founders of HapiHemp, Liz and Michelle discuss some of the most important questions. 

Including, what exactly CBD is and whether it is even legal in the UK. As well as the various ways you can take it and how all four of them have benefited from using a range of CBD products to help them with sleep issues, anxiety, pain, serious hormonal imbalances, the side effects of cancer treatment and healing after major surgery.

KEY TAKEAWAYS 
If you are on any kind of medication, seek medical advice before using CBD products.
CBD is a non-psychoactive, non-addictive component of the hemp plant.
CBD broad spectrum does not include THC and will not get you high.
CBD is legal in the UK and CBD has been declared safe by the World Health Organisation.
Other cannabinoids, including THC or CBN, are illegal.
CBD is available in many formats including – gummies, tea, pills, drinks, drops, gels, bath bombs and many more.

BEST MOMENTS 
“It was like somebody had given me my life back.”
“Within a week, I had vastly reduced pain all over my body and my fatigue had vastly reduced as well.”
“Tom Hanks, he's been using it for anxiety and helping Cornell University with studies on diabetes”
“Our tea it's something we've created with a nutritionist”If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES 
Hapi Hemp - Lorraine Clark and Sam Day

Two Women Chatting CBD blog with listener offers and discounts

A MESSAGE FROM HAPIHEMP
We are just two determined ladies who decided to take matters into our own hands. That’s after we experienced the power of CBD bringing a little hapi–ness into people’s lives.

This led hapihemp to carefully develop a range of high-quality CBD products for people like us! We wanted to build a community of CBD lovers across the UK who could benefit from this wonderful product just like we did.

ABOUT THE HOSTS
Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.
Lizcopping@outlook.com Insta @lizcoppingtwc
Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!
michelle@twowomenchatting.com Insta @michellefordtwc

CONTACT METHOD
https://www.instagram.com/twowomenchatting/
https://twitter.com/ChattingTwo
https://www.facebook.com/twowomenchatting

PODCAST DESCRIPTION

Join hosts Liz and Michelle redefining life over 50 as empty nesters, embracing the highs and lows of midlife with celebrity guests and experts, sharing a laugh on their podcast sofa. We talk about real concerns, issues, and fun topics that affect us, our friends, and our family. 

Midlife is not just about the menopause (although we’d be the first to admit it’s right up there!) but it is a time of adventure, change and reset - with plenty of opportunities and challenges along the way. 

Whether we’re chatting about ‘boomerang kids,’ diet failures (and occasional successes!), pro-ageing, travel, changing relationships, or inspiration for new jobs or activities, there’s always room for one more on our sofa.

These days you can barely walk down a high street or flick a magazine without coming across CBD stories and products. It´s a flood of information that is actually quite confusing and overwhelming. Today, with the expert help of Sam Day and Lorraine Clark, the co-founders of HapiHemp, Liz and Michelle discuss some of the most important questions. 
Including, what exactly CBD is and whether it is even legal in the UK. As well as the various ways you can take it and how all four of them have benefited from using a range of CBD products to help them with sleep issues, anxiety, pain, serious hormonal imbalances, the side effects of cancer treatment and healing after major surgery.
KEY TAKEAWAYS 
<ul>
<li aria-level="1">If you are on any kind of medication, seek medical advice before using CBD products.</li>
<li aria-level="1">CBD is a non-psychoactive, non-addictive component of the hemp plant.</li>
<li aria-level="1">CBD broad spectrum does not include THC and will not get you high.</li>
<li aria-level="1">CBD is legal in the UK and CBD has been declared safe by the World Health Organisation.</li>
<li aria-level="1">Other cannabinoids, including THC or CBN, are illegal.</li>
<li aria-level="1">CBD is available in many formats including – gummies, tea, pills, drinks, drops, gels, bath bombs and many more.</li>
</ul>
BEST MOMENTS  “It was like somebody had given me my life back.” “Within a week, I had vastly reduced pain all over my body and my fatigue had vastly reduced as well.” “Tom Hanks, he's been using it for anxiety and helping Cornell University with studies on diabetes” “Our tea it's something we've created with a nutritionist”If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at <a href="http://www.twowomenchatting.com">www.twowomenchatting.com</a>.
EPISODE RESOURCES <a href="https://hapihemp.co.uk">Hapi Hemp - Lorraine Clark and Sam Day</a> 
<a href="https://www.twowomenchatting.com/post/cbd-what-s-it-all-about">Two Women Chatting CBD blog with listener offers and discounts</a>
A MESSAGE FROM HAPIHEMP We are just two determined ladies who decided to take matters into our own hands. That’s after we experienced the power of CBD bringing a little hapi–ness into people’s lives.
This led hapihemp to carefully develop a range of high-quality CBD products for people like us! We wanted to build a community of CBD lovers across the UK who could benefit from this wonderful product just like we did.
ABOUT THE HOSTS Liz Copping is a networking pro &amp; event consultant, leaping out of her comfort zone to co-host this podcast. <a href="mailto:Lizcopping@outlook.com">Lizcopping@outlook.com</a> Insta @lizcoppingtwc Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting! <a href="mailto:michelleford1000@gmail.com">michelle@twowomenchatting.com</a> Insta @michellefordtwc
CONTACT METHOD
<ul>
<li aria-level="1"><a href="https://www.instagram.com/twowomenchatting/">https://www.instagram.com/twowomenchatting/</a></li>
</ul>
<ul>
<li aria-level="1"><a href="https://twitter.com/ChattingTwo">https://twitter.com/ChattingTwo</a></li>
</ul>
<ul>
<li aria-level="1"><a href="https://www.facebook.com/twowomenchatting">https://www.facebook.com/twowomenchatting</a></li>
</ul>
PODCAST DESCRIPTION
Join hosts Liz and Michelle redefining life over 50 as empty nesters, embracing the highs and lows of midlife with celebrity guests and experts, sharing a laugh on their podcast sofa. We talk about real concerns, issues, and fun topics that affect us, our friends, and our family. 
Midlife is not just about the menopause (although we’d be the first to admit it’s right up there!) but it is a time of adventure, change and reset - with plenty of opportunities and challenges along the way. 
Whether we’re chatting about ‘boomerang kids,’ diet failures (and occasional successes!), pro-ageing, travel, changing relationships, or inspiration for new jobs or activities, there’s always room for one more on our sofa.

You can barely walk down a High Street or flick a magazine without coming across CBD stories and products. It´s a flood of information that is actually quite confusing and overwhelming. Today, with the expert help of Sam Day and Lorraine Clark, the co-founders of Hapihemp, Michelle and Liz answer some of the most important questions.

CBD | What's It All About?

Liz and Michelle welcome ex Blue Peter presenter, Katy Hill, to their new 'Wendy-house'-style TWC studio in the garden.

Katy is a personal development and empowerment coach, speaker, podcaster, BAFTA, and NTA award-winning broadcaster, and writer. She is well known as the daredevil Blue Peter presenter who was the first civilian to fly with the Red Arrows and the first woman to present the Hit40UK show.

Katy was tenacious in her goals, badgering the editor of Blue Peter with showreels until she got the audition that kickstarted her remarkable career. 

Given her achievements, it´s hard to believe that she describes herself as ‘the shy girl’ at school! 

Overcoming this crippling shyness has inspired her to train extensively as a Personal Development Coach and NLP Practitioner and found LIMITLESS By Katy Hill. She coaches women, empowering them to recognise what they want, then overcome their fears and societal resistance to get exactly that.  It's not uncommon that midlife women 'lose' themselves and have less confidence.  Life coaches can help their clients get back on track with a gameplan to achieve their goals during our empowering second spring.



KEY TAKEAWAYS 
At some point in their lives, most women lose themselves.
Women tend to put the needs of others before theirs.
Over time many women´s lives narrow to the point where they are confined to “playing chopsticks” instead of being able to enjoy playing the whole keyboard.
It´s about taking action. You have to commit to change.
Midlife really is your second spring.

BEST MOMENTS 

“Girls still got sewing kits for Christmas, I didn´t want a sewing kit, I wanted to drive a fast-racing car.”

“I´ve talked to so many women in midlife who say they’ve lost themselves”

“I look on midlife as such a gift”

“It´s no good getting all of the knowledge if you are not going to implement it.”

If you enjoyed this episode, please rate, and review it on your podcast platform.  We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

ABOUT KATY HILL

Katy Hill is a Personal Development and Empowerment Coach, Speaker, Podcaster, award-winning broadcaster, and writer.  Possibly best known by our listeners as a daredevil Blue Peter presenter who was the first civilian to fly with the Red Arrows during her six-year stint on the prestigious children’s tv show.

After fronting other iconic tv shows in the UK and hosting radio breakfast shows CapitalFM and Heart she ticked off another first by becoming the first woman to host a network chart with Hit40UK

After training extensively as a Personal Development Coach and NLP Practitioner - she has founded LIMITLESS By Katy Hill offering 1:1 Coaching, Keynote Speaking, Workshops, and Online Courses

EPISODE RESOURCES  

LIMITLESS

Instagram

ABOUT THE HOSTS

Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.

Lizcopping@outlook.com. Insta @lizcoppingtwc

Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!

michelleford1000@gmail.com. Insta @michellefordtwc

CONTACT METHOD
https://www.instagram.com/twowomenchatting/
https://twitter.com/ChattingTwo
https://www.facebook.com/twowomenchatting



PODCAST DESCRIPTION

Join hosts Liz and Michelle redefining life over 50 as empty nesters, embracing the highs and lows of midlife with celebrity guests and experts, sharing a laugh on their podcast sofa. We talk about real concerns, issues, and fun topics that affect us, our friends, and our family. 

Midlife is not just about the menopause (although we’d be the first to admit it’s right up there!) but it is a time of adventure, change and reset - with plenty of opportunities and challenges along the way. 

Whether we’re chatting about ‘boomerang kids,’ diet failures (and occasional successes!), pro-ageing, travel, changing relationships, or inspiration for new jobs or activities, there’s always room for one more on our sofa.

Liz and Michelle welcome ex Blue Peter presenter, Katy Hill, to their new 'Wendy-house'-style TWC studio in the garden.
Katy is a personal development and empowerment coach, speaker, podcaster, BAFTA, and NTA award-winning broadcaster, and writer. She is well known as the daredevil Blue Peter presenter who was the first civilian to fly with the Red Arrows and the first woman to present the Hit40UK show.
Katy was tenacious in her goals, badgering the editor of Blue Peter with showreels until she got the audition that kickstarted her remarkable career. 
Given her achievements, it´s hard to believe that she describes herself as ‘the shy girl’ at school! 
Overcoming this crippling shyness has inspired her to train extensively as a Personal Development Coach and NLP Practitioner and found LIMITLESS By Katy Hill. She coaches women, empowering them to recognise what they want, then overcome their fears and societal resistance to get exactly that.  It's not uncommon that midlife women 'lose' themselves and have less confidence.  Life coaches can help their clients get back on track with a gameplan to achieve their goals during our empowering second spring.
 
KEY TAKEAWAYS 
<ul>
<li>At some point in their lives, most women lose themselves.</li>
<li>Women tend to put the needs of others before theirs.</li>
<li>Over time many women´s lives narrow to the point where they are confined to “playing chopsticks” instead of being able to enjoy playing the whole keyboard.</li>
<li>It´s about taking action. You have to commit to change.</li>
<li>Midlife really is your second spring.</li>
</ul>
BEST MOMENTS 
“Girls still got sewing kits for Christmas, I didn´t want a sewing kit, I wanted to drive a fast-racing car.”
“I´ve talked to so many women in midlife who say they’ve lost themselves”
“I look on midlife as such a gift”
“It´s no good getting all of the knowledge if you are not going to implement it.”
If you enjoyed this episode, please rate, and review it on your podcast platform.  We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at <a href="http://www.twowomenchatting.com">www.twowomenchatting.com</a>.
ABOUT KATY HILL
Katy Hill is a Personal Development and Empowerment Coach, Speaker, Podcaster, award-winning broadcaster, and writer.  Possibly best known by our listeners as a daredevil Blue Peter presenter who was the first civilian to fly with the Red Arrows during her six-year stint on the prestigious children’s tv show.
After fronting other iconic tv shows in the UK and hosting radio breakfast shows CapitalFM and Heart she ticked off another first by becoming the first woman to host a network chart with Hit40UK
After training extensively as a Personal Development Coach and NLP Practitioner - she has founded LIMITLESS By Katy Hill offering 1:1 Coaching, Keynote Speaking, Workshops, and Online Courses
EPISODE RESOURCES  
<a href="http://www.katyhill.com">LIMITLESS</a>
<a href="https://www.instagram.com/imkatyhill/?hl=en">Instagram</a>
ABOUT THE HOSTS
Liz Copping is a networking pro &amp; event consultant, leaping out of her comfort zone to co-host this podcast.
<a href="mailto:Lizcopping@outlook.com">Lizcopping@outlook.com</a>. Insta @lizcoppingtwc
Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!
<a href="mailto:michelleford1000@gmail.com">michelleford1000@gmail.com</a>. Insta @michellefordtwc
CONTACT METHOD
<ul>
<li><a href="https://www.instagram.com/twowomenchatting/">https://www.instagram.com/twowomenchatting/</a></li>
<li><a href="https://twitter.com/ChattingTwo">https://twitter.com/ChattingTwo</a></li>
<li><a href="https://www.facebook.com/twowomenchatting">https://www.facebook.com/twowomenchatting</a></li>
</ul>
 
PODCAST DESCRIPTION
Join hosts Liz and Michelle redefining life over 50 as empty nesters, embracing the highs and lows of midlife with celebrity guests and experts, sharing a laugh on their podcast sofa. We talk about real concerns, issues, and fun topics that affect us, our friends, and our family. 
Midlife is not just about the menopause (although we’d be the first to admit it’s right up there!) but it is a time of adventure, change and reset - with plenty of opportunities and challenges along the way. 
Whether we’re chatting about ‘boomerang kids,’ diet failures (and occasional successes!), pro-ageing, travel, changing relationships, or inspiration for new jobs or activities, there’s always room for one more on our sofa.

Katy Hill | Life Goals in our Second Spring

To create this star-studded midlife montage episode, Michelle went to meet three fabulous women – Dame Judi Dench, her actress daughter Finty Williams and star of screen and stage, Jenny Seagrove. In the first of a series of montages to celebrate being a midlife or older woman, Michelle asked them all what was the best thing about life in our second spring.

Liz and Michelle chat about Jenny Seagrove's charity Mane Chance Sanctuary that rescues and rehabilitates horses with the community,  Dame Judi's tik-tok star grandson, Sam William, dancing with Louis Theroux, Skyfall filming anecdotes and how Judy Dench uses her photographic memory to help her work despite age-related macular degeneration, diagnosed in 2012.

“In my mind’s eye I'm 6 feet and willowy and about 39,” she told the Guardian in an interview in 2021.

You'll be glad to know Dame Judi did not disappoint - her warmth, laughter and personality shone through, despite her 88 years she is as vibrant as ever - and quite the tik-tok dancer!

KEY TAKEAWAYS 
Whether you see yourself as old is down to how you think about age.
Being a midlife woman translates into freedom to do what you want.
The older you get, the less what others think matters.
Being around young people, staying active, and doing what you love keeps you feeling young, regardless of age.

BEST MOMENTS 

“There is no such thing as an older woman. You still feel incessantly young and ridiculous, but you don´t care so much.”

“I don´t have to worry about whether I´m the thinnest or the most glamorous.”

“Clint Eastwood said – don´t let the old man in, the same goes for women”

“That´s why god gave me elbows.”

If you enjoyed this episode, please rate, and review it on your podcast platform.  We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs at www.twowomenchatting.com.

EPISODE RESOURCES  

Mane Chance Sanctuary

ABOUT THE HOSTS

Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.

Lizcopping@outlook.com. insta @lizcoppingtwc

Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!

michelleford1000@gmail.com. insta @michellefordtwc

CONTACT METHOD
https://www.instagram.com/twowomenchatting/
https://twitter.com/ChattingTwo
https://www.facebook.com/twowomenchatting

PODCAST DESCRIPTION

Join hosts Liz and Michelle redefining life over 50 as empty nesters, embracing the highs and lows of midlife with celebrity guests and experts, sharing a laugh on their podcast sofa. We talk about real concerns, issues, and fun topics that affect us, our friends, and our family. 

Midlife is not just about the menopause (although we’d be the first to admit it’s right up there!) but it is a time of adventure, change and reset - with plenty of opportunities and challenges along the way. 

Whether we’re chatting about ‘boomerang kids,’ diet failures (and occasional successes!), pro-ageing, travel, changing relationships, or inspiration for new jobs or activities, there’s always room for one more on our sofa.



2adb69beeeb63230b720f231d3ec431136f6ee99

To create this star-studded midlife montage episode, Michelle went to meet three fabulous women – Dame Judi Dench, her actress daughter Finty Williams and star of screen and stage, Jenny Seagrove. In the first of a series of montages to celebrate being a midlife or older woman, Michelle asked them all what was the best thing about life in our second spring.
Liz and Michelle chat about Jenny Seagrove's charity Mane Chance Sanctuary that rescues and rehabilitates horses with the community,  Dame Judi's tik-tok star grandson, Sam William, dancing with Louis Theroux, Skyfall filming anecdotes and how Judy Dench uses her photographic memory to help her work despite age-related macular degeneration, diagnosed in 2012.
“In my mind’s eye I'm 6 feet and willowy and about 39,” she told the Guardian in an interview in 2021.
You'll be glad to know Dame Judi did not disappoint - her warmth, laughter and personality shone through, despite her 88 years she is as vibrant as ever - and quite the tik-tok dancer!
KEY TAKEAWAYS 
<ul>
<li>Whether you see yourself as old is down to how you think about age.</li>
<li>Being a midlife woman translates into freedom to do what you want.</li>
<li>The older you get, the less what others think matters.</li>
<li>Being around young people, staying active, and doing what you love keeps you feeling young, regardless of age.</li>
</ul>
BEST MOMENTS 
“There is no such thing as an older woman. You still feel incessantly young and ridiculous, but you don´t care so much.”
“I don´t have to worry about whether I´m the thinnest or the most glamorous.”
“Clint Eastwood said – don´t let the old man in, the same goes for women”
“That´s why god gave me elbows.”
If you enjoyed this episode, please rate, and review it on your podcast platform.  We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs at <a href="http://www.twowomenchatting.com">www.twowomenchatting.com</a>.
EPISODE RESOURCES  
<a href="https://www.manechancesanctuary.org/">Mane Chance Sanctuary</a>
ABOUT THE HOSTS
Liz Copping is a networking pro &amp; event consultant, leaping out of her comfort zone to co-host this podcast.
<a href="mailto:Lizcopping@outlook.com">Lizcopping@outlook.com</a>. insta @lizcoppingtwc
Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!
<a href="mailto:michelleford1000@gmail.com">michelleford1000@gmail.com</a>. insta @michellefordtwc
CONTACT METHOD
<ul>
<li><a href="https://www.instagram.com/twowomenchatting/">https://www.instagram.com/twowomenchatting/</a></li>
<li><a href="https://twitter.com/ChattingTwo">https://twitter.com/ChattingTwo</a></li>
<li><a href="https://www.facebook.com/twowomenchatting">https://www.facebook.com/twowomenchatting</a></li>
</ul>
PODCAST DESCRIPTION
Join hosts Liz and Michelle redefining life over 50 as empty nesters, embracing the highs and lows of midlife with celebrity guests and experts, sharing a laugh on their podcast sofa. We talk about real concerns, issues, and fun topics that affect us, our friends, and our family. 
Midlife is not just about the menopause (although we’d be the first to admit it’s right up there!) but it is a time of adventure, change and reset - with plenty of opportunities and challenges along the way. 
Whether we’re chatting about ‘boomerang kids,’ diet failures (and occasional successes!), pro-ageing, travel, changing relationships, or inspiration for new jobs or activities, there’s always room for one more on our sofa.
 
2adb69beeeb63230b720f231d3ec431136f6ee99

Midlife Montage: Judi Dench, Jenny Seagrove, and Finty Williams

On this episode, Liz and Michelle are joined by successful author and award-winning journalist, Alice Hart-Davis.

The world is changing fast and having cosmetic work ‘done’ is more common and normalised than ever, especially among celebrities. What are ‘tweakments’, why do we often feel the need to alter ourselves as we age and if you’re considering it what do you need to know? Alice, Liz and Michelle discuss all these questions and more in an open conversation all about tweakments, including Alice’s own knowledge and her expert guide: ‘The Tweakments Guide’

KEY TAKEAWAYS 
Tweakments are non-surgical cosmetic medical procedures. 
Only consider having Tweakments done by an expert. In the UK, there are a lot of untrained people offering these services, so research carefully.
A good practitioner will spend a lot of time studying your face while talking to you, so they can provide you with treatments that are tailored to the way your face looks and moves.
Aging is complex with many factors, you often need a variety of treatments for the best result.
Take a gentle approach, try one treatment. Then, if you like the results you can do it again and maybe try something else too.
Wanting to look your best is not vanity. It's all about what is right for you.

BEST MOMENTS 

“I feel good when I look a bit better if I’m honest and I’m not anti-aging”

“These are cosmetic medical procedures. They involve needles, local anaesthetic, or energy-based devices.”

“The consultation becomes almost the most important part of the whole treatment journey.”

“There's no one tweak that will fix it all.”

“I like a liposomal vitamin C supplement.”

If you enjoyed this episode, please rate, and review it on your podcast platform.  We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES  

Wentworth Aesthetics

The Tweakments Guide Website

Alice Hart- Davis Instagram

Alice Hart-Davis LinkedIn

YouTube The Tweakments Guide

The Tweakments Guide newsletter

Contact The Tweakments Guide - hello@thetweakmentsguide.com

Alice Hart-Davis’s Books

Facebook

Shirley Ballas Neogen Plasma Jowl Lift Photos

ABOUT THE GUEST

For over 20 years, Alice Hart-Davis has written about skincare, beauty, anti aging, cosmetic procedures and health for The Telegraph, the Mail on Sunday, the London Evening Standard and many others.

That wealth of knowledge that has enabled her to create The Tweakments Guide. Her content platform provides independent information about non-surgical aesthetic treatments, like fillers and lasers.  It is a great resource to find out what procedures are available, what it involves and how to find the best practitioner. 

ABOUT THE HOSTS

Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.

Lizcopping@outlook.com. Insta @lizcoppingtwc

Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!

michelleford1000@gmail.com. Insta @michellefordtwc

CONTACT METHOD
https://www.instagram.com/twowomenchatting/
https://twitter.com/ChattingTwo
https://www.facebook.com/twowomenchatting

PODCAST DESCRIPTION

Join hosts Liz and Michelle redefining life over 50 as empty nesters, embracing the highs and lows of midlife with celebrity guests and experts, sharing a laugh on their podcast sofa. We talk about real concerns, issues, and fun topics that affect us, our friends, and our family. 

Midlife is not just about the menopause (although we’d be the first to admit it’s right up there!) but it is a time of adventure, change and reset - with plenty of opportunities and challenges along the way. 

Whether we’re chatting about ‘boomerang kids,’ diet failures (and occasional successes!), pro-ageing, travel, changing relationships, or inspiration for new jobs or activities, there’s always room for one more on our sofa.

On this episode, Liz and Michelle are joined by successful author and award-winning journalist, Alice Hart-Davis.
The world is changing fast and having cosmetic work ‘done’ is more common and normalised than ever, especially among celebrities. What are ‘tweakments’, why do we often feel the need to alter ourselves as we age and if you’re considering it what do you need to know? Alice, Liz and Michelle discuss all these questions and more in an open conversation all about tweakments, including Alice’s own knowledge and her expert guide: <a href="https://www.amazon.co.uk/Tweakments-Guide-Fresher-Face/dp/1999359607/ref=asc_df_1999359607/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=310852528311&amp;hvpos=&amp;hvnetw=g&amp;hvrand=10420063725651027872&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1006984&amp;hvtargid=pla-660109419113&amp;psc=1&amp;th=1&amp;psc=1">‘The Tweakments Guide’</a>
KEY TAKEAWAYS 
<ul>
<li>Tweakments are non-surgical cosmetic medical procedures. </li>
<li>Only consider having Tweakments done by an expert. In the UK, there are a lot of untrained people offering these services, so research carefully.</li>
<li>A good practitioner will spend a lot of time studying your face while talking to you, so they can provide you with treatments that are tailored to the way your face looks and moves.</li>
<li>Aging is complex with many factors, you often need a variety of treatments for the best result.</li>
<li>Take a gentle approach, try one treatment. Then, if you like the results you can do it again and maybe try something else too.</li>
<li>Wanting to look your best is not vanity. It's all about what is right for you.</li>
</ul>
BEST MOMENTS 
“I feel good when I look a bit better if I’m honest and I’m not anti-aging”
“These are cosmetic medical procedures. They involve needles, local anaesthetic, or energy-based devices.”
“The consultation becomes almost the most important part of the whole treatment journey.”
“There's no one tweak that will fix it all.”
“I like a liposomal vitamin C supplement.”
If you enjoyed this episode, please rate, and review it on your podcast platform.  We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at <a href="http://www.twowomenchatting.com/">www.twowomenchatting.com</a>.
EPISODE RESOURCES  
<a href="https://www.wentworthaesthetics.com/">Wentworth Aesthetics</a>
<a href="https://thetweakmentsguide.com/">The Tweakments Guide Website</a>
<a href="https://www.instagram.com/alicehartdavis/?hl=en">Alice Hart- Davis Instagram</a>
<a href="https://uk.linkedin.com/in/alicehartdavis">Alice Hart-Davis LinkedIn</a>
<a href="https://www.youtube.com/@alicehartdavis/featured">YouTube The Tweakments Guide</a>
<a href="https://thetweakmentsguide.com/#newsletter">The Tweakments Guide newsletter</a>
Contact The Tweakments Guide - hello@thetweakmentsguide.com
<a href="https://www.amazon.co.uk/Alice-Hart-Davis/e/B0036DRSOE?ref=sr_ntt_srch_lnk_2&amp;qid=1678718537&amp;sr=8-2">Alice Hart-Davis’s Books</a>
<a href="https://www.facebook.com/thetweakmentsguide/">Facebook</a>
<a href="https://www.getthegloss.com/beauty/shirley-ballas-non-surgical-facelift-neogen-plasma">Shirley Ballas Neogen Plasma Jowl Lift Photos</a>
ABOUT THE GUEST
For over 20 years, Alice Hart-Davis has written about skincare, beauty, anti aging, cosmetic procedures and health for The Telegraph, the Mail on Sunday, the London Evening Standard and many others.
That wealth of knowledge that has enabled her to create The Tweakments Guide. Her content platform provides independent information about non-surgical aesthetic treatments, like fillers and lasers.  It is a great resource to find out what procedures are available, what it involves and how to find the best practitioner. 
ABOUT THE HOSTS
Liz Copping is a networking pro &amp; event consultant, leaping out of her comfort zone to co-host this podcast.
<a href="mailto:Lizcopping@outlook.com">Lizcopping@outlook.com</a>. Insta @lizcoppingtwc
Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!
<a href="mailto:michelleford1000@gmail.com">michelleford1000@gmail.com</a>. Insta @michellefordtwc
CONTACT METHOD
<ul>
<li><a href="https://www.instagram.com/twowomenchatting/">https://www.instagram.com/twowomenchatting/</a></li>
</ul>
<ul>
<li><a href="https://twitter.com/ChattingTwo">https://twitter.com/ChattingTwo</a></li>
</ul>
<ul>
<li><a href="https://www.facebook.com/twowomenchatting">https://www.facebook.com/twowomenchatting</a></li>
</ul>
PODCAST DESCRIPTION
Join hosts Liz and Michelle redefining life over 50 as empty nesters, embracing the highs and lows of midlife with celebrity guests and experts, sharing a laugh on their podcast sofa. We talk about real concerns, issues, and fun topics that affect us, our friends, and our family. 
Midlife is not just about the menopause (although we’d be the first to admit it’s right up there!) but it is a time of adventure, change and reset - with plenty of opportunities and challenges along the way. 
Whether we’re chatting about ‘boomerang kids,’ diet failures (and occasional successes!), pro-ageing, travel, changing relationships, or inspiration for new jobs or activities, there’s always room for one more on our sofa.

For this episode, which is sponsored by Wentworth Aesthetics, Michelle and Liz are joined by Alice Hart-Davis who is a successful author and award-winning journalist. For over 20 years, she has written about skincare, beauty, anti aging, cosmetic procedures, and health. Doing so for The Telegraph, the Mail on Sunday, the London Evening Standard, and many others. Building up a wealth of knowledge that has enabled her to create The Tweakments Guide.

Alice Hart-Davis | Tweakments

Liz and Michelle are joined in this episode by Toni Hargis to chat about recognising and dealing with sexism in today's world. A subject that author and columnist Toni covers in her book – How to Stand Up to Sexism.

They discuss why, even today, most of us still just accept sexism. As well as, how to empower ourselves, our daughters, and our sisters not to ignore or put up with it anymore. Explaining how we can embrace equity so we can all live in a gender-equal world without bias, stereotypes, and discrimination. They share practical, simple-to-implement ways to do exactly that. Things everyone, male or female, can do to turn the tide.

KEY TAKEAWAYS 
Sexism is treating one sex differently from the other to their disadvantage, which creates a toxic power balance.
As well as explaining to our girls what sexism looks like and how to deal with it, we need to educate our boys.
There is still a lot of passive sexism e.g. always asking the only woman in the meeting to take the notes.
When challenging sexism, what you say, how, and when all need to be weighed up. Toni´s book includes a range of approaches that can easily be adapted to each situation.
Eleanor Roosevelt said "No one can make you feel inferior without consent." She is right, people pick on submissive people.
Women are constantly told to be nice, so we tend to let people interrupt us, not let us speak, or ignore what we are saying.
Nobody says to men they can't have it all - but they will say that to women.
Sexism works against men too. It puts them in a box and restricts their choices.

Thank goodness for this book. It's a must-read for anyone who wants attitudes to change." Victoria Derbyshire, British journalist, newsreader and broadcaster.

BEST MOMENTS 

“It is education of what it (sexism) is, as well as educating boys not to behave in a certain way.”

“Everybody has to challenge it (sexism). If you´re standing back saying nothing, you´re part of the problem.”

“Younger women don't have the skills, experience, or confidence.”

“There´s a lot of emphasis at the moment on bystander intervention.”

“I thought it might be a man-bashing book. It is certainly not, quite the opposite.”

If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES  

How to Stand Up to Sexism by Toni Summers Hargis

Laura Bate's TEDx about Sexism

Toni Hargis Twitter

Toni´s website

ABOUT THE GUEST – TONI HARGIS

Toni Summers Hargis is an author and columnist. She's got a law degree and a master's in Organisational Development and has spent years working in corporate HR training and organizational consulting. 

Toni has always been ardent and vocal about women's rights and equality. When her daughter recently entered the workplace, she was reminded again that despite the efforts of older women and society as a whole sexism was still a huge problem. A realisation that motivated her to write her book How To Stand Up to Sexism. 

It is a refreshingly down-to-earth and practical book that covers how to recognise and deal with sexism. Toni has written it in a way that equips anyone, male or female, to tackle the issue in an effective and safe way.

ABOUT THE HOSTS

Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.

Lizcopping@outlook.com. insta @lizcoppingtwc

Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!

michelle@twowomenchatting.com. insta @michellefordtwc

CONTACT METHOD
https://www.instagram.com/twowomenchatting/
https://twitter.com/ChattingTwo
https://www.facebook.com/twowomenchatting

PODCAST DESCRIPTION

Join hosts Liz and Michelle redefining life over 50 as empty nesters, embracing the highs and lows of midlife with celebrity guests and experts, sharing a laugh on their podcast sofa. We talk about real concerns, issues, and fun topics that affect us, our friends, and our family. 

Midlife is not just about the menopause (although we’d be the first to admit it’s right up there!) but it is a time of adventure, change and reset - with plenty of opportunities and challenges along the way. 

Whether we’re chatting about ‘boomerang kids,’ diet failures (and occasional successes!), pro-ageing, travel, changing relationships, or inspiration for new jobs or activities, there’s always room for one more on our sofa.

Liz and Michelle are joined in this episode by Toni Hargis to chat about recognising and dealing with sexism in today's world. A subject that author and columnist Toni covers in her book – <a href="https://amzn.to/41PPJL6">How to Stand Up to Sexism</a>.
They discuss why, even today, most of us still just accept sexism. As well as, how to empower ourselves, our daughters, and our sisters not to ignore or put up with it anymore. Explaining how we can embrace equity so we can all live in a gender-equal world without bias, stereotypes, and discrimination. They share practical, simple-to-implement ways to do exactly that. Things everyone, male or female, can do to turn the tide.
KEY TAKEAWAYS 
<ul>
<li aria-level="1">Sexism is treating one sex differently from the other to their disadvantage, which creates a toxic power balance.</li>
<li aria-level="1">As well as explaining to our girls what sexism looks like and how to deal with it, we need to educate our boys.</li>
<li aria-level="1">There is still a lot of passive sexism e.g. always asking the only woman in the meeting to take the notes.</li>
<li aria-level="1">When challenging sexism, what you say, how, and when all need to be weighed up. Toni´s book includes a range of approaches that can easily be adapted to each situation.</li>
<li aria-level="1">Eleanor Roosevelt said "No one can make you feel inferior without consent." She is right, people pick on submissive people.</li>
<li aria-level="1">Women are constantly told to be nice, so we tend to let people interrupt us, not let us speak, or ignore what we are saying.</li>
<li aria-level="1">Nobody says to men they can't have it all - but they will say that to women.</li>
<li aria-level="1">Sexism works against men too. It puts them in a box and restricts their choices.</li>
</ul>
Thank goodness for this book. It's a must-read for anyone who wants attitudes to change." Victoria Derbyshire, British journalist, newsreader and broadcaster.
BEST MOMENTS 
“It is education of what it (sexism) is, as well as educating boys not to behave in a certain way.”
“Everybody has to challenge it (sexism). If you´re standing back saying nothing, you´re part of the problem.”
“Younger women don't have the skills, experience, or confidence.”
“There´s a lot of emphasis at the moment on bystander intervention.”
“I thought it might be a man-bashing book. It is certainly not, quite the opposite.”
If you enjoyed this episode, please rate, and review it on your podcast platform. We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at <a href="http://www.twowomenchatting.com">www.twowomenchatting.com</a>.
EPISODE RESOURCES  
<a href="https://amzn.to/3JgIO67">How to Stand Up to Sexism by Toni Summers Hargis</a>
<a href="https://www.ted.com/talks/laura_bates_everyday_sexism?language=en">Laura Bate's TEDx about Sexism</a>
<a href="https://twitter.com/ToniHargis?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">Toni Hargis Twitter</a>
<a href="http://www.tonisummershargis.co.uk/">Toni´s website</a> 
ABOUT THE GUEST – TONI HARGIS
Toni Summers Hargis is an author and columnist. She's got a law degree and a master's in Organisational Development and has spent years working in corporate HR training and organizational consulting. 
Toni has always been ardent and vocal about women's rights and equality. When her daughter recently entered the workplace, she was reminded again that despite the efforts of older women and society as a whole sexism was still a huge problem. A realisation that motivated her to write her book How To Stand Up to Sexism. 
It is a refreshingly down-to-earth and practical book that covers how to recognise and deal with sexism. Toni has written it in a way that equips anyone, male or female, to tackle the issue in an effective and safe way.
ABOUT THE HOSTS
Liz Copping is a networking pro &amp; event consultant, leaping out of her comfort zone to co-host this podcast.
<a href="mailto:Lizcopping@outlook.com">Lizcopping@outlook.com</a>. insta @lizcoppingtwc
Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!
<a href="mailto:michelle@twowomenchatting.com">michelle@twowomenchatting.com</a>. insta @michellefordtwc
CONTACT METHOD
<ul>
<li aria-level="1"><a href="https://www.instagram.com/twowomenchatting/">https://www.instagram.com/twowomenchatting/</a></li>
</ul>
<ul>
<li aria-level="1"><a href="https://twitter.com/ChattingTwo">https://twitter.com/ChattingTwo</a></li>
</ul>
<ul>
<li aria-level="1"><a href="https://www.facebook.com/twowomenchatting">https://www.facebook.com/twowomenchatting</a></li>
</ul>
PODCAST DESCRIPTION
Join hosts Liz and Michelle redefining life over 50 as empty nesters, embracing the highs and lows of midlife with celebrity guests and experts, sharing a laugh on their podcast sofa. We talk about real concerns, issues, and fun topics that affect us, our friends, and our family. 
Midlife is not just about the menopause (although we’d be the first to admit it’s right up there!) but it is a time of adventure, change and reset - with plenty of opportunities and challenges along the way. 
Whether we’re chatting about ‘boomerang kids,’ diet failures (and occasional successes!), pro-ageing, travel, changing relationships, or inspiration for new jobs or activities, there’s always room for one more on our sofa.

Michelle and Liz are joined in this episode by Toni Hargis to chat about recognising and dealing with sexism in today's world. A subject Toni covers in her new book – How to Stand Up to Sexism.

Toni Hargis | Standing Up to Sexism

Almost everyone has suffered from a broken heart in their lifetime... from that crushing first love loss to longer more mature relationships but rejection during midlife when a relationship breaks down after decades is so devastating with kids, houses, bank accounts, longstanding friends and family all adding to the complexity of a couple uncoupling whether that's by choice or, sadly, not.

Liz and Michelle are joined in this episode by Rosie Green, an awarding winning journalist and beauty editor who writes a weekly column in The Mail On Sunday, is a relationships expert on ITV’s This Morning and is the author of the best selling book ‘How To Heal A Broken Heart.'

Rosie talks candidly about what she went through after her husband of 26 years suddenly walked out on her and, perhaps more importantly, how she healed.

Rosie wrote her brutally honest yet often humorous book to help women in similar positions heal faster and move on. Marian Keyes described it as honest, comforting, and hopeful and Venessa Feltz said it describes what a broken heart actually feels like. During the podcast, Rosie talks through navigating the various stages of heartbreak and the road to being happy again.

KEY TAKEAWAYS 
A lot of women don´t recognise or ignore the warning signs of infidelity. Rosie explains what they are.
Often the person who is being unfaithful will feel guilt which translates into them blaming you and being angrier than usual.
Rejection leaves deep scars.
If you can afford it get professional help, do so. You can be brutally honest and speak openly with them in a way it is hard to do with friends and family.
When you are heartbroken your body is under a lot of physical strain, so eating nourishing food is important.
If you find yourself in a negative spiral, don´t be afraid to ask for help to break that cycle and do so sooner rather than later.
You need to set boundaries and make sure you are not walked over.

BEST MOMENTS 

“Pretty much everybody has experienced heartbreak in one way or another.”

“Your book is brutally honest without being bitter.”

“It´s one of the few books that actually describes what a broken heart feels like.”

“Just because one person doesn’t want you doesn’t mean that you're unlovable.”

“I tried some of my summer clothes on - The only thing that I can fit into is my shoes!”

If you enjoyed this episode, please rate, and review it on your podcast platform.  We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at www.twowomenchatting.com.

EPISODE RESOURCES  

Rosie Green’s book – How to Heal a Broken Heart

Life's Rosie website

Two Women Chatting blog

EPISODE RESOURCES  

Rosie green is an award-winning journalist who writes a weekly column in the Mail on Sunday. She's a relationships expert on ITV´s This Morning and was a beauty director for 20 years for glossy magazines Elle and Red. She was also Trinny and Susannah´s assistant.

When, without any warning, her husband of 26 years walked out on her, she was understandably devastated. But out of this shocking life event came something good. It prompted Rosie to write a book - How to Heal a Broken Heart. It is a heart-warming, optimistic, and sometimes humorous look at what it is like to experience the heartbreak of divorce. The book is full of practical advice designed to help women heal faster and move on. Something that has led The Times to call her the poster girl for divorce.

ABOUT THE HOSTS

Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.

Lizcopping@outlook.com. insta @lizcoppingtwc

Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!

michelleford1000@gmail.com. insta @michellefordtwc

CONTACT METHOD
https://www.instagram.com/twowomenchatting/
https://twitter.com/ChattingTwo
https://www.facebook.com/twowomenchatting

PODCAST DESCRIPTION

Join hosts Liz and Michelle redefining life over 50 as empty nesters, embracing the highs and lows of midlife with celebrity guests and experts, sharing a laugh on their podcast sofa. We talk about real concerns, issues, and fun topics that affect us, our friends, and our family. 

Midlife is not just about the menopause (although we’d be the first to admit it’s right up there!) but it is a time of adventure, change and reset - with plenty of opportunities and challenges along the way. 

Whether we’re chatting about ‘boomerang kids,’ diet failures (and occasional successes!), pro-ageing, travel, changing relationships, or inspiration for new jobs or activities, there’s always room for one more on our sofa.

Almost everyone has suffered from a broken heart in their lifetime... from that crushing first love loss to longer more mature relationships but rejection during midlife when a relationship breaks down after decades is so devastating with kids, houses, bank accounts, longstanding friends and family all adding to the complexity of a couple uncoupling whether that's by choice or, sadly, not. Liz and Michelle are joined in this episode by Rosie Green, an awarding winning journalist and beauty editor who writes a weekly column in The Mail On Sunday, is a relationships expert on ITV’s This Morning and is the author of the best selling book ‘How To Heal A Broken Heart.' Rosie talks candidly about what she went through after her husband of 26 years suddenly walked out on her and, perhaps more importantly, how she healed.
Rosie wrote her brutally honest yet often humorous book to help women in similar positions heal faster and move on. Marian Keyes described it as honest, comforting, and hopeful and Venessa Feltz said it describes what a broken heart actually feels like. During the podcast, Rosie talks through navigating the various stages of heartbreak and the road to being happy again.
KEY TAKEAWAYS 
<ul>
<li>A lot of women don´t recognise or ignore the warning signs of infidelity. Rosie explains what they are.</li>
<li>Often the person who is being unfaithful will feel guilt which translates into them blaming you and being angrier than usual.</li>
<li>Rejection leaves deep scars.</li>
<li>If you can afford it get professional help, do so. You can be brutally honest and speak openly with them in a way it is hard to do with friends and family.</li>
<li>When you are heartbroken your body is under a lot of physical strain, so eating nourishing food is important.</li>
<li>If you find yourself in a negative spiral, don´t be afraid to ask for help to break that cycle and do so sooner rather than later.</li>
<li>You need to set boundaries and make sure you are not walked over.</li>
</ul>
BEST MOMENTS 
“Pretty much everybody has experienced heartbreak in one way or another.”
“Your book is brutally honest without being bitter.”
“It´s one of the few books that actually describes what a broken heart feels like.”
“Just because one person doesn’t want you doesn’t mean that you're unlovable.”
“I tried some of my summer clothes on - The only thing that I can fit into is my shoes!”
If you enjoyed this episode, please rate, and review it on your podcast platform.  We read every email sent to us at twowomenchatting@gmail.com so please get in touch! Check out our supporting blogs on this topic at <a href="http://www.twowomenchatting.com">www.twowomenchatting.com</a>.
EPISODE RESOURCES  
<a href="https://www.amazon.co.uk/How-Heal-Broken-Heart-Reinvention/dp/1398701300?crid=RMX16Y10MXHY&amp;keywords=how+to+heal+a+broken+heart&amp;qid=1677498515&amp;sprefix=how+to+heal+a+%2Caps%2C75&amp;sr=8-1&amp;linkCode=ll1&amp;tag=twowomenchatt-21&amp;linkId=1c0b6a0e6a2ac969daca47e4227ea55e&amp;language=en_GB&amp;ref_=as_li_ss_tl">Rosie Green’s book – How to Heal a Broken Heart</a>
Life's Rosie <a href="https://www.lifesrosie.co.uk">website</a>
Two Women Chatting <a href="https://www.twowomenchatting.com/my-blog">blog</a>
EPISODE RESOURCES  
Rosie green is an award-winning journalist who writes a weekly column in the Mail on Sunday. She's a relationships expert on ITV´s This Morning and was a beauty director for 20 years for glossy magazines Elle and Red. She was also Trinny and Susannah´s assistant.
When, without any warning, her husband of 26 years walked out on her, she was understandably devastated. But out of this shocking life event came something good. It prompted Rosie to write a book - How to Heal a Broken Heart. It is a heart-warming, optimistic, and sometimes humorous look at what it is like to experience the heartbreak of divorce. The book is full of practical advice designed to help women heal faster and move on. Something that has led The Times to call her the poster girl for divorce.
ABOUT THE HOSTS
Liz Copping is a networking pro &amp; event consultant, leaping out of her comfort zone to co-host this podcast.
<a href="mailto:Lizcopping@outlook.com">Lizcopping@outlook.com</a>. insta @lizcoppingtwc
Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!
<a href="mailto:michelleford1000@gmail.com">michelleford1000@gmail.com</a>. insta <a href="https://www.instagram.com/michellefordtwc/">@michellefordtwc</a>
CONTACT METHOD
<ul>
<li><a href="https://www.instagram.com/twowomenchatting/">https://www.instagram.com/twowomenchatting/</a></li>
<li><a href="https://twitter.com/ChattingTwo">https://twitter.com/ChattingTwo</a></li>
<li><a href="https://www.facebook.com/twowomenchatting">https://www.facebook.com/twowomenchatting</a></li>
</ul>
PODCAST DESCRIPTION
Join hosts Liz and Michelle redefining life over 50 as empty nesters, embracing the highs and lows of midlife with celebrity guests and experts, sharing a laugh on their podcast sofa. We talk about real concerns, issues, and fun topics that affect us, our friends, and our family. 
Midlife is not just about the menopause (although we’d be the first to admit it’s right up there!) but it is a time of adventure, change and reset - with plenty of opportunities and challenges along the way. 
Whether we’re chatting about ‘boomerang kids,’ diet failures (and occasional successes!), pro-ageing, travel, changing relationships, or inspiration for new jobs or activities, there’s always room for one more on our sofa.

Rosie Green | How to Heal a Broken Heart

Join hosts Liz and Michelle redefining life over 50 as empty nesters, embracing the highs and lows of midlife with celebrity guests and experts, sharing a laugh on their podcast sofa. We talk about real concerns, issues and fun topics that affect us, our friends and our family.

Midlife is not just about the menopause (although we’d be the first to admit it’s right up there!) but it is a time of adventure, change and reset - with plenty of opportunities and challenges along the way.  

Whether we’re chatting about ‘boomerang kids’, diet failures (and occasional successes!), pro-ageing, travel, changing relationships or inspiration for new jobs or activities, there’s always room for one more on our sofa.

Our Listener Lounge is full of people like YOU and us: midlifers who might struggle a little with an empty nest but who are redefining the way they live through health, wealth, jobs, ‘pretirement’ and relationships. You can find the Listener Lounge on our website, along with lots of resources, blogs and expert advice.

Don’t forget to subscribe/follow on your favourite podcast platform or via our website www.twowomenchatting.com



If you like our show please review/comment/send ideas for content or guests to our email at twowomenchatting@gmail.com.

We read EVERYTHING and love to hear from you!



Liz & Michelle

TWC Co-hosts

xoxox

Join hosts Liz and Michelle redefining life over 50 as empty nesters, embracing the highs and lows of midlife with celebrity guests and experts, sharing a laugh on their podcast sofa. We talk about real concerns, issues and fun topics that affect us, our friends and our family.
Midlife is not just about the menopause (although we’d be the first to admit it’s right up there!) but it is a time of adventure, change and reset - with plenty of opportunities and challenges along the way.  
Whether we’re chatting about ‘boomerang kids’, diet failures (and occasional successes!), pro-ageing, travel, changing relationships or inspiration for new jobs or activities, there’s always room for one more on our sofa.
Our Listener Lounge is full of people like YOU and us: midlifers who might struggle a little with an empty nest but who are redefining the way they live through health, wealth, jobs, ‘pretirement’ and relationships. You can find the Listener Lounge on our website, along with lots of resources, blogs and expert advice.
Don’t forget to subscribe/follow on your favourite podcast platform or via our website <a href="www.twowomenchatting.com">www.twowomenchatting.com</a>
 
If you like our show please review/comment/send ideas for content or guests to our email at <a href="mailto:twowomenchatting@gmail.com">twowomenchatting@gmail.com</a>.
We read EVERYTHING and love to hear from you!
 
Liz &amp; Michelle
TWC Co-hosts
xoxox

Two Women Chatting

Join hosts Liz and Michelle redefining life over 50 as empty nesters, embracing the highs and lows of midlife with celebrity guests and experts, sharing a laugh on their podcast sofa. We talk about real concerns, issues and fun topics that affect us, our friends and our family.

Midlife is not just about the menopause (although we’d be the first to admit it’s right up there!) but it is a time of adventure, change and reset - with plenty of opportunities and challenges along the way.  

Whether we’re chatting about ‘boomerang kids’, diet failures (and occasional successes!), pro-ageing, travel, changing relationships or inspiration for new jobs or activities, there’s always room for one more on our sofa.

Our Listener Lounge is full of people like YOU and us: midlifers who might struggle a little with an empty nest but who are redefining the way they live through health, wealth, jobs, ‘pretirement’ and relationships. You can find the Listener Lounge on our website, along with lots of resources, blogs and expert advice.

Don’t forget to subscribe/follow on your favourite podcast platform or via our website www.twowomenchatting.com

If you like our show please review/comment/send ideas for content or guests to our email at twowomenchatting@gmail.com.

We read EVERYTHING and love to hear from you!



Liz & Michelle

TWC Co-hosts

xoxox

Join hosts Liz and Michelle redefining life over 50 as empty nesters, embracing the highs and lows of midlife with celebrity guests and experts, sharing a laugh on their podcast sofa. We talk about real concerns, issues and fun topics that affect us, our friends and our family.
Midlife is not just about the menopause (although we’d be the first to admit it’s right up there!) but it is a time of adventure, change and reset - with plenty of opportunities and challenges along the way.  
Whether we’re chatting about ‘boomerang kids’, diet failures (and occasional successes!), pro-ageing, travel, changing relationships or inspiration for new jobs or activities, there’s always room for one more on our sofa.
Our Listener Lounge is full of people like YOU and us: midlifers who might struggle a little with an empty nest but who are redefining the way they live through health, wealth, jobs, ‘pretirement’ and relationships. You can find the Listener Lounge on our website, along with lots of resources, blogs and expert advice.
Don’t forget to subscribe/follow on your favourite podcast platform or via our website <a href="www.twowomenchatting.com">www.twowomenchatting.com</a>
If you like our show please review/comment/send ideas for content or guests to our email at <a href="mailto:twowomenchatting@gmail.com">twowomenchatting@gmail.com</a>.
We read EVERYTHING and love to hear from you!
 
Liz &amp; Michelle
TWC Co-hosts
xoxox

Two Women Chatting

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