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Alice Hart-Davis | Tweakments

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On this episode, Liz and Michelle are joined by successful author and award-winning journalist, Alice Hart-Davis.

The world is changing fast and having cosmetic work ‘done’ is more common and normalised than ever, especially among celebrities. What are ‘tweakments’, why do we often feel the need to alter ourselves as we age and if you’re considering it what do you need to know? Alice, Liz and Michelle discuss all these questions and more in an open conversation all about tweakments, including Alice’s own knowledge and her expert guide: ‘The Tweakments Guide’


  • Tweakments are non-surgical cosmetic medical procedures. 
  • Only consider having Tweakments done by an expert. In the UK, there are a lot of untrained people offering these services, so research carefully.
  • A good practitioner will spend a lot of time studying your face while talking to you, so they can provide you with treatments that are tailored to the way your face looks and moves.
  • Aging is complex with many factors, you often need a variety of treatments for the best result.
  • Take a gentle approach, try one treatment. Then, if you like the results you can do it again and maybe try something else too.
  • Wanting to look your best is not vanity. It's all about what is right for you.


“I feel good when I look a bit better if I’m honest and I’m not anti-aging”

“These are cosmetic medical procedures. They involve needles, local anaesthetic, or energy-based devices.”

“The consultation becomes almost the most important part of the whole treatment journey.”

“There's no one tweak that will fix it all.”

“I like a liposomal vitamin C supplement.”

If you enjoyed this episode, please rate, and review it on your podcast platform.  We read every email sent to us at so please get in touch! Check out our supporting blogs on this topic at


Wentworth Aesthetics

The Tweakments Guide Website

Alice Hart- Davis Instagram

Alice Hart-Davis LinkedIn

YouTube The Tweakments Guide

The Tweakments Guide newsletter

Contact The Tweakments Guide -

Alice Hart-Davis’s Books


Shirley Ballas Neogen Plasma Jowl Lift Photos


For over 20 years, Alice Hart-Davis has written about skincare, beauty, anti aging, cosmetic procedures and health for The Telegraph, the Mail on Sunday, the London Evening Standard and many others.

That wealth of knowledge that has enabled her to create The Tweakments Guide. Her content platform provides independent information about non-surgical aesthetic treatments, like fillers and lasers.  It is a great resource to find out what procedures are available, what it involves and how to find the best practitioner. 


Liz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast. Insta @lizcoppingtwc

Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting! Insta @michellefordtwc



Join hosts Liz and Michelle redefining life over 50 as empty nesters, embracing the highs and lows of midlife with celebrity guests and experts, sharing a laugh on their podcast sofa. We talk about real concerns, issues, and fun topics that affect us, our friends, and our family. 

Midlife is not just about the menopause (although we’d be the first to admit it’s right up there!) but it is a time of adventure, change and reset - with plenty of opportunities and challenges along the way. 

Whether we’re chatting about ‘boomerang kids,’ diet failures (and occasional successes!), pro-ageing, travel, changing relationships, or inspiration for new jobs or activities, there’s always room for one more on our sofa.

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Join hosts Liz and Michelle redefining life over 50 as empty nesters, embracing the highs and lows o 
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