Bloating, constipation, diarrhoea, discomfort, unpredictable digestion - IBS can feel like an unsolvable mystery.

In this episode, we’re joined by registered women’s health dietitian Sara Widdowson, who breaks down Irritable Bowel Syndrome in a way that actually makes sense.

We talk about what causes those frustrating symptoms, why so many women (especially those with endometriosis) experience them, and most importantly how to manage IBS through simple, practical diet and lifestyle changes.

What we love most about Sara is how she takes complex gut health science and makes it feel totally doable and empowering.

• 80% of women with endometriosis also experience IBS
• The low FODMAP diet helps 75–80% of people manage symptoms

Resources:
Our 13-week FODMAP course developed with Sara
Sara on Instagram
Visit her website

Bloating, constipation, diarrhoea, discomfort, unpredictable digestion - IBS can feel like an unsolvable mystery.
In this episode, we&rsquo;re joined by registered women&rsquo;s health dietitian&nbsp;Sara Widdowson, who breaks down Irritable Bowel Syndrome in a way that actually makes sense.
We talk about what causes those frustrating symptoms, why so many women (especially those with endometriosis) experience them, and most importantly how to manage IBS through simple, practical diet and lifestyle changes.
What we love most about Sara is how she takes complex gut health science and makes it feel totally doable and empowering.
&bull; 80% of women with endometriosis also experience IBS &bull; The low FODMAP diet helps 75&ndash;80% of people manage symptoms
Resources: <a href="https://url.au.m.mimecastprotect.com/s/o8b7C91ZR6CDPOQPtEhvhqbCSe?domain=tworawsisters.com" data-auth="NotApplicable" data-ogsc="">Our 13-week FODMAP course</a>&nbsp;developed with Sara <a href="https://url.au.m.mimecastprotect.com/s/2B60C0YZvqhplyVlF2iWh9V8ao?domain=instagram.com/" data-auth="NotApplicable" data-ogsc="">Sara on Instagram</a> <a href="https://url.au.m.mimecastprotect.com/s/eKT_CgZo1YcDnB9nt3sKh4PQlN?domain=yourmonthlyclub.co.nz/" data-auth="NotApplicable" data-ogsc="">Visit her website</a>

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.