We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! 

Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we’re joined by Grace Coombs, a women's health physio, who shares a mind-blowing stat: a whopping 80–85% of women in Australia and New Zealand are wearing the wrong bra size.

And if that doesn’t make your boobs ache—get this: an unsupported D-cup breast can move up to 12cm during high-impact activities. That means, over the course of a marathon, each breast can travel approximately 6km if not properly supported.

Seriously wild stuff—and a must-listen episode for every woman.

RESOURCES
Find the Right Bra Fit Chart

Get in Touch with Grace
Instagram
Four Physio

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

We&rsquo;re bringing back some of our favorite episodes from the archives over the holiday season. Whether you&rsquo;re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy!&nbsp;
Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we&rsquo;re joined by Grace Coombs, a women's health physio, who shares a mind-blowing stat: a whopping 80&ndash;85% of women in Australia and New Zealand are wearing the wrong bra size.
And if that doesn&rsquo;t make your boobs ache&mdash;get this: an unsupported D-cup breast can move up to 12cm during high-impact activities. That means, over the course of a marathon, each breast can travel&nbsp;approximately 6km&nbsp;if not properly supported.
Seriously wild stuff&mdash;and a must-listen episode for every woman.
RESOURCES <a href="https://sma.org.au/resources/injury-fact-sheets/exercise-and-breast-support/">Find the Right Bra Fit Chart</a>
Get in Touch with Grace <a href="https://www.instagram.com/she.runs.physio/">Instagram</a> <a href="https://www.instagram.com/fourphysio/">Four Physio</a>
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.