If you’ve ever wondered why you feel like a completely different person week to week… this episode is for you.

We’re joined by Sara Widdowson from Your Monthly to break down the female cycle in a way that actually makes sense. From what’s happening hormonally each week, to why PMS affects over 70% of women, and how what you eat can genuinely change how you feel.

We talk about:
What’s really going on in each phase of your cycle and why it matters
The link between food and PMS
The biggest nutrition mistakes women are making when it comes to hormones
Why plant diversity is one of the most powerful tools for hormone health
What it could mean if you’ve lost your cycle

This episode will change how you understand your body and give you practical, realistic ways to support it.

Whether you struggle with PMS, low energy, missing periods or just want to feel more in sync with your body, this is a must-listen.

Listen to our other episodes with Sara
Perimenopause Nutrition 101: Why Reducing Calories Isn’t the Answer
Why Am I Always Bloated?! Let’s Talk IBS
Supporting Mum First: Pelvic Health, Exercise & Nutrition in Pregnancy & Beyond
How Diet Reduces Endo + Pelvic Pain with Sara Widdowson

Follow Sara on Instagram: @yourmonthly

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

If you&rsquo;ve ever wondered why you feel like a completely different person week to week&hellip; this episode is for you.
We&rsquo;re joined by Sara Widdowson from Your Monthly to break down the female cycle in a way that actually makes sense. From what&rsquo;s happening hormonally each week, to why PMS affects over 70% of women, and how what you eat can genuinely change how you feel.
We talk about:
<ul data-end="1476" data-start="1083">
<li>What&rsquo;s really going on in each phase of your cycle and why it matters</li>
<li>The link between food and PMS</li>
<li>The biggest nutrition mistakes women are making when it comes to hormones</li>
<li>Why plant diversity is one of the most powerful tools for hormone health</li>
<li>What it could mean if you&rsquo;ve lost your cycle</li>
</ul>
This episode will change how you understand your body and give you practical, realistic ways to support it.
Whether you struggle with PMS, low energy, missing periods or just want to feel more in sync with your body, this is a must-listen.
Listen to our other episodes with Sara <a href="https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/perimenopause-nutrition-101-why-reducing-calories-275583052/">Perimenopause Nutrition 101: Why Reducing Calories Isn&rsquo;t the Answer</a> <a href="https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/why-am-i-always-bloated-lets-282842141/">Why Am I Always Bloated?! Let&rsquo;s Talk IBS</a> <a href="https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/supporting-mum-first-pelvic-health-exercise-290209853/">Supporting Mum First: Pelvic Health, Exercise &amp; Nutrition in Pregnancy &amp; Beyond</a> <a href="https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/supporting-mum-first-pelvic-health-exercise-290209853/">How Diet Reduces Endo + Pelvic Pain with Sara Widdowson</a>
Follow Sara on Instagram: <a href="https://www.instagram.com/yourmonthly/">@yourmonthly</a>
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.