We’re busting some of the biggest nutrition myths that keep circulating online and in wellness culture, and asking the question: why is there so much confusion when it comes to health?

Sara Widdowson is back for her second podcast residency on the Two Raw Sisters Podcast and today we unpack the marketing, fear, and diet culture behind some of the most common claims and what the science actually says.

We get into:
– Is coffee first thing in the morning actually bad for you?
– Do you really need protein powder to meet your protein needs?
– Are seed oils actually harmful?
– Is soy bad for hormone health?
– And are eggs really bad for cholesterol?

This is a grounded, no-nonsense conversation designed to bring you back to basics, help you feel more confident in your food choices, and take the stress out of eating well.

Listen to our other episodes with Sara
Perimenopause Nutrition 101: Why Reducing Calories Isn’t the Answer
Why Am I Always Bloated?! Let’s Talk IBS
Supporting Mum First: Pelvic Health, Exercise & Nutrition in Pregnancy & Beyond
How Diet Reduces Endo + Pelvic Pain with Sara Widdowson
The Hormone Mistakes Most Women Are Making Daily

Follow Sara on Instagram: @yourmonthly

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

We&rsquo;re busting some of the biggest nutrition myths that keep circulating online and in wellness culture, and asking the question: why is there so much confusion when it comes to health?
Sara Widdowson is back for her second podcast residency on the Two Raw Sisters Podcast and today we unpack the marketing, fear, and diet culture behind some of the most common claims and what the science actually says.
We get into: &ndash; Is coffee first thing in the morning actually bad for you? &ndash; Do you really need protein powder to meet your protein needs? &ndash; Are seed oils actually harmful? &ndash; Is soy bad for hormone health? &ndash; And are eggs really bad for cholesterol?
This is a grounded, no-nonsense conversation designed to bring you back to basics, help you feel more confident in your food choices, and take the stress out of eating well.
Listen to our other episodes with Sara <a href="https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/perimenopause-nutrition-101-why-reducing-calories-275583052/">Perimenopause Nutrition 101: Why Reducing Calories Isn&rsquo;t the Answer</a> <a href="https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/why-am-i-always-bloated-lets-282842141/">Why Am I Always Bloated?! Let&rsquo;s Talk IBS</a> <a href="https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/supporting-mum-first-pelvic-health-exercise-290209853/">Supporting Mum First: Pelvic Health, Exercise &amp; Nutrition in Pregnancy &amp; Beyond</a> <a href="https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/supporting-mum-first-pelvic-health-exercise-290209853/">How Diet Reduces Endo + Pelvic Pain with Sara Widdowson</a> <a href="https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/the-hormone-mistakes-most-women-are-328030433/">The Hormone Mistakes Most Women Are Making Daily</a>
Follow Sara on Instagram: <a href="https://www.instagram.com/yourmonthly/">@yourmonthly</a>
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.