Dr. Lara Briden is a naturopathic doctor and women’s health expert with over 25 years of experience in hormonal health. In this episode, she explains why PMS has become so common and why we shouldn’t just accept it as “normal.” As must listen for every female. 

We cover:

What PMS is and what actually causes it

The foods and nutrients that can ease symptoms (and why cravings hit so hard)

The truth about the pill and hormonal birth control

How stress, sleep, and lifestyle affect PMS

When to Get Help & What’s Not Normal

 

LINKS:

Daysy Fertility Tracker

Amelia Stanford

Lara’s Instagram

Lara’s Website

Lara’s Books

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

Dr. Lara Briden is a naturopathic doctor and women&rsquo;s health expert with over 25 years of experience in hormonal health. In this episode, she explains why PMS has become so common and why we shouldn&rsquo;t just accept it as &ldquo;normal.&rdquo; As must listen for every female.&nbsp;
We cover:
What PMS is and what actually causes it
The foods and nutrients that can ease symptoms (and why cravings hit so hard)
The truth about the pill and hormonal birth control
How stress, sleep, and lifestyle affect PMS
When to Get Help &amp; What&rsquo;s Not Normal
&nbsp;
LINKS:
<a href="https://url.au.m.mimecastprotect.com/s/xx5_CyoNQlS46o6vIRsMtxrGCF?domain=daysy.me/" data-auth="NotApplicable" data-linkindex="3" data-ogsc="">Daysy Fertility Tracker</a>
<a href="mailto:lisa@larabriden.com" data-linkindex="4" data-ogsc="">Amelia Stanford</a>
<a href="https://url.au.m.mimecastprotect.com/s/jv9yCzvOVPcr8q8lTot6t9ngQ0?domain=instagram.com/" data-auth="NotApplicable" data-linkindex="5" data-ogsc="">Lara&rsquo;s Instagram</a>
<a href="https://url.au.m.mimecastprotect.com/s/kyxACANZjqFRrOryHMugtGHFGH?domain=larabriden.com/" data-auth="NotApplicable" data-linkindex="6" data-ogsc="">Lara&rsquo;s Website</a>
<a href="https://url.au.m.mimecastprotect.com/s/OynxCBNZloFnPKPQhvCnt2c3NP?domain=larabriden.com/" data-auth="NotApplicable" data-linkindex="7" data-ogsc="">Lara&rsquo;s Books</a>
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.