Rosa's pregnant with baby number two, and this time round her pelvic floor is telling a different story - trampoline mishaps and a few surprise sneezes.

We brought pelvic floor physio Grace Coombs (co-founder of Four Physio) back on the pod to break down what's actually happening down there second time round, why every pregnancy loosens things up a little more, and what Rosa's been doing about it.

Whether you're pregnant, postpartum, or just pelvic-floor curious, this is a great listen.

Find Grace here:
https://fourphysio.co.nz/ 
@fourphysio

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify 
Apple: https://tworawsisters.app.link/podcast-bau-apple

Rosa's pregnant with baby number two, and this time round her pelvic floor is telling a different story - trampoline mishaps and a few surprise sneezes.
We brought pelvic floor physio Grace Coombs (co-founder of Four Physio) back on the pod to break down what's actually happening down there second time round, why every pregnancy loosens things up a little more, and what Rosa's been doing about it.
Whether you're pregnant, postpartum, or just pelvic-floor curious, this is a great listen.
Find Grace here: <a href="https://fourphysio.co.nz/">https://fourphysio.co.nz/</a>&nbsp; <a href="https://www.instagram.com/fourphysio/">@fourphysio</a>
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app: Spotify:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/xyGsCK1qKXCQrr98uMfBoh5b62Q?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">https://tworawsisters.app.link/podcast-bau-spotify</a>&nbsp; Apple:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/WFNzCL7rM6t0YYXNiqhDWhyos1M?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">https://tworawsisters.app.link/podcast-bau-apple</a>

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

New episodes out every second Thursday. 

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They&rsquo;re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what&rsquo;s for dinner tonight. With their contagious laughs and sisterly banter, you&rsquo;ll be THAT person walking by themselves laughing.
New episodes out every second Thursday.&nbsp;

Two Raw Sisters

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.