Feeling overwhelmed doesn’t mean you’re failing, it means you’re human. In this episode, we sit down with Abel Fragrance Co-Founder Frances Shoemack, and honestly, it felt like a therapy session. We cover everything you want to hear:


Normalising the feeling of overwhelm


Juggling work and family without losing yourself


The importance of strong relationships


Finding perspective in stressful times


Recognising the signs of burnout


How to reset when life feels out of control


Learning to say no
The impact food has on overall wellbeing

SHOW NOTES:

Abel Fragrance
Website
Instagram

Follow us on Instagram: @tworawsisters

Feeling overwhelmed doesn&rsquo;t mean you&rsquo;re failing, it means you&rsquo;re human.&nbsp;In this episode, we sit down with Abel Fragrance Co-Founder Frances Shoemack, and honestly, it felt like a therapy session. We cover everything you want to hear:
<ul>
<li data-start="387" data-end="427">
Normalising the feeling of overwhelm
</li>
<li data-start="428" data-end="480">
Juggling work and family without losing yourself
</li>
<li data-start="481" data-end="523">
The importance of strong relationships
</li>
<li data-start="524" data-end="566">
Finding perspective in stressful times
</li>
<li data-start="567" data-end="603">
Recognising the signs of burnout
</li>
<li data-start="604" data-end="651">
How to reset when life feels out of control
</li>
<li data-start="652" data-end="674">
Learning to say no
</li>
<li data-start="677" data-end="719">The impact food has on overall wellbeing</li>
</ul>
SHOW NOTES:
Abel Fragrance
<ul>
<li><a href="https://url.au.m.mimecastprotect.com/s/qtsJCROA2YuOxExrIOsYu1j3KX?domain=abelfragrance.com/" data-auth="NotApplicable" data-linkindex="3" data-ogsc="">Website</a></li>
<li><a href="https://url.au.m.mimecastprotect.com/s/HzZrCVAGgpuZY3YluQtKuEGPBi?domain=instagram.com/" data-auth="NotApplicable" data-linkindex="4" data-ogsc="">Instagram</a></li>
</ul>
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

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