Are GLP-1s disordered eating in a new uniform? Everyone's suddenly on them and no one's actually explaining what's going on inside the body. So we got Dr Libby back on the podcast to break it all down properly.

This isn't about telling you what to do with your body or judging anyone who's chosen this path. It's about understanding what this medication is doing to your gut, your muscle and your nutrient levels, and what happens when you come off them.

We chat about:
What GLP-1s actually are
Are GLP-1s disordered eating in a new uniform?
Why they work so much more intensely than the body's own version
The study showing iron stores dropping by around 30% in just 10 weeks
Muscle loss (yes, even if you're hitting the gym) and why it's not just the muscles you can see
Why up to 60% of people get gut symptoms like nausea, reflux and bloating
Rebound weight gain and why the deeper work matters
How to make your small meals work as hard as possible
Where supplements fit in when nutrient targets are near impossible to hit

Remember, you are so worth taking care of.

SHOWNOTES:

Iron Episode with Dr Libby

2 weeks free on the Two Raw Sisters App - code ‘2WEEKS’ - and keep an eye out for our biggest sale of the year in November, which is 5 months free.

Dr Libbys Iconic Iron

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app:
Spotify: https://tworawsisters.app.link/podcast-bau-spotify 
Apple: https://tworawsisters.app.link/podcast-bau-apple

Are GLP-1s disordered eating in a new uniform? Everyone's suddenly on them and no one's actually explaining what's going on inside the body. So we got Dr Libby back on the podcast to break it all down properly.
This isn't about telling you what to do with your body or judging anyone who's chosen this path. It's about understanding what this medication is doing to your gut, your muscle and your nutrient levels, and what happens when you come off them.
We chat about:
<ul dir="ltr">
<li>What GLP-1s actually are</li>
<li>Are GLP-1s disordered eating in a new uniform?</li>
<li>Why they work so much more intensely than the body's own version</li>
<li>The study showing iron stores dropping by around 30% in just 10 weeks</li>
<li>Muscle loss (yes, even if you're hitting the gym) and why it's not just the muscles you can see</li>
<li>Why up to 60% of people get gut symptoms like nausea, reflux and bloating</li>
<li>Rebound weight gain and why the deeper work matters</li>
<li>How to make your small meals work as hard as possible</li>
<li>Where supplements fit in when nutrient targets are near impossible to hit</li>
</ul>
Remember, you are so worth taking care of.
SHOWNOTES:
<a href="https://www.iheart.com/podcast/1333-two-raw-sisters-184530582/episode/the-most-missed-health-issue-of-343531905/">Iron Episode with Dr Libby</a>
2 weeks free on the Two Raw Sisters App - code &lsquo;2WEEKS&rsquo; - and keep an eye out for our biggest sale of the year in November, which is 5 months free.
<a href="https://www.onblends.com/products/iconic-iron?srsltid=AU7gw4WP8I07M66Lj9fY5xgGevvOEFFj0tAgE7b5JoyDeFL1dKmXJ5D2">Dr Libbys Iconic Iron</a>
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app: Spotify:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/xyGsCK1qKXCQrr98uMfBoh5b62Q?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">https://tworawsisters.app.link/podcast-bau-spotify</a>&nbsp; Apple:&nbsp;<a href="https://url.au.m.mimecastprotect.com/s/WFNzCL7rM6t0YYXNiqhDWhyos1M?domain=tworawsisters.app.link" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">https://tworawsisters.app.link/podcast-bau-apple</a>

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

New episodes out every second Thursday. 

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They&rsquo;re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what&rsquo;s for dinner tonight. With their contagious laughs and sisterly banter, you&rsquo;ll be THAT person walking by themselves laughing.
New episodes out every second Thursday.&nbsp;

Two Raw Sisters

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.