We talk about the complexities of gut health, focusing on IBS and the impact of restrictive diets with Karlee Close, a qualified gut health coach and she’s a JUICY one!

We Cover:
How women can eliminate bloating and improve digestion without restriction.
Food sensitivities are symptoms, not root causes of gut issues.
Digestion starts in the brain, affecting how food is processed.
Restrictive diets can worsen gut health and lead to nutrient depletion.
Mindful eating practices can significantly improve digestion.
Stress management is crucial for optimal gut function.
Why the low FODMAP diet should not be a long-term solution.
Eating breakfast regularly can enhance metabolism and gut health.
Gentle movement is more beneficial for gut health than intense exercise.
Understanding the mind-gut connection can alleviate anxiety and depression. 

Show Notes:

Anxiety? Overthinking? Yeah, Same Podcast 

Karlee’s Bloat Personality Quiz

13 Week Fodmap Course

Follow Karlee:@beyond.bloated

Follow us on Instagram: @tworawsisters

Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. 

We talk about the complexities of gut health, focusing on IBS and the impact of restrictive diets with Karlee Close, a qualified gut health coach and she&rsquo;s a JUICY one!
We Cover:
<ul>
<li>How women can eliminate bloating and improve digestion without restriction.</li>
<li>Food sensitivities are symptoms, not root causes of gut issues.</li>
<li>Digestion starts in the brain, affecting how food is processed.</li>
<li>Restrictive diets can worsen gut health and lead to nutrient depletion.</li>
<li>Mindful eating practices can significantly improve digestion.</li>
<li>Stress management is crucial for optimal gut function.</li>
<li>Why the low FODMAP diet should not be a long-term solution.</li>
<li>Eating breakfast regularly can enhance metabolism and gut health.</li>
<li>Gentle movement is more beneficial for gut health than intense exercise.</li>
<li>Understanding the mind-gut connection can alleviate anxiety and depression.&nbsp;</li>
</ul>
Show Notes:
<a href="https://url.au.m.mimecastprotect.com/s/fKM_CYWLopiX7PpOF0f9IxEODF?domain=open.spotify.com" data-auth="NotApplicable" data-linkindex="0" data-ogsc="">Anxiety? Overthinking? Yeah, Same Podcast </a><a href="https://url.au.m.mimecastprotect.com/s/Yz_dCZYMqOhY6y82SjhrIBIEjk?domain=beyondbloated.com" data-auth="NotApplicable" data-linkindex="1" data-ogsc=""></a>
<a href="https://url.au.m.mimecastprotect.com/s/Yz_dCZYMqOhY6y82SjhrIBIEjk?domain=beyondbloated.com" data-auth="NotApplicable" data-linkindex="1" data-ogsc="">Karlee&rsquo;s Bloat Personality Quiz</a>
<a href="https://www.tworawsisters.com/13-week-fodmap-course">13 Week Fodmap Course</a>
Follow Karlee:<a href="https://url.au.m.mimecastprotect.com/s/PBk5C1WZx1iX4KB5FpirIVDCJ-?domain=instagram.com/" data-auth="NotApplicable" data-linkindex="2" data-ogsc="">@beyond.bloated</a>
Follow us on Instagram:&nbsp;<a href="https://www.instagram.com/tworawsisters/?hl=en">@tworawsisters</a>
Download the Two Raw Sisters app on the&nbsp;<a href="https://apps.apple.com/nz/app/two-raw-sisters-feel-great/id1668230011">Apple App Store here</a>, or <a href="https://play.google.com/store/apps/details?id=com.tworawsisters.app&amp;hl=en_NZ&amp;pli=1">Google Play here.</a>&nbsp;

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.