Run clubs are booming, marathons are selling out, and somehow everyone you know is suddenly training for something. So we sat down with elite runner and FEMMI co-founder Lydia O'Donnell to find out what’s really behind the running craze. From run clubs becoming the new dating apps to the mental games that kick in deep into a marathon, Lydia explains why so many people are lacing up and why they keep coming back.

But this conversation isn’t really about running. It’s about confidence, body image, women’s health, and learning to work with your body instead of against it. Lydia shares her own experience as an elite athlete, the lessons she wishes she’d known sooner, and why movement can be a powerful antidote to a world that constantly tells women to take up less space.

Plus: the biggest mistakes new runners make, the toughest kilometre in a marathon, and the ultimate running soundtrack.

Run clubs are booming, marathons are selling out, and somehow everyone you know is suddenly training for something. So we sat down with elite runner and FEMMI co-founder Lydia O'Donnell to find out what&rsquo;s really behind the running craze. From run clubs becoming the new dating apps to the mental games that kick in deep into a marathon, Lydia explains why so many people are lacing up and why they keep coming back.
But this conversation isn&rsquo;t really about running. It&rsquo;s about confidence, body image, women&rsquo;s health, and learning to work with your body instead of against it. Lydia shares her own experience as an elite athlete, the lessons she wishes she&rsquo;d known sooner, and why movement can be a powerful antidote to a world that constantly tells women to take up less space.
Plus: the biggest mistakes new runners make, the toughest kilometre in a marathon, and the ultimate running soundtrack.

Sports news, told differently. What happens off the field is just as fun as what happens on it. Twice a week, seasoned sports broadcasters Georgie Tunny and Abbey Gelmi go through the biggest stories in sport, going behind the scenes to hear how elite athletes do what they do.

Whether you’re a casual observer or a diehard fan, you’ll be brought up to speed on the people behind the narrative, why the story matters, and gain a new perspective on the issues at the pointy end of sport.

Follow Two Good Sports on Instagram.

Two Good Sports has featured stories from right across Australian sport, including tennis, cricket, rugby league, rugby union, and netball. It’s sports news told differently, keeping you informed of the biggest narratives around the country, including teams from the AFL; Collingwood, Carlton, Brisbane Lions, Sydney Swans, Geelong, Hawthorn, Western Bulldogs, and Essendon. If you’re an NRL fan, we’re got you covered too, from Penrith Panthers to Brisbane Broncos. We cover all the major domestic competitions; AFLW, State of Origin, Super Rugby, A-League, NBL, BBL, and the Melbourne Cup. We’ve got the best of international sport too, from Formula 1 to the Australian Open, and Commonwealth Games. We also bring you the latest stories from the world of football, like the Premier League, Champions League, and legends of the game, Lionel Messi and Cristiano Ronaldo. And we can’t forget Australia’s national teams competing on the international stage, from the Matildas and Socceroos to the Wallabies. When it comes to the people behind the narrative, the show has profiled some of sport’s leading athletes, icons and influencers including, Sam Kerr, Ange Postecoglou, Oscar Piastri, Alex De Minaur, Lachie Neale, Nathan Cleary, Ellyse Perry, Novak Djokovic, Nick Kyrgios, Chris Fagan, Chris Scott and Pat Cummins. Two Good Sports is also at the forefront of the biggest conversations around global sport, such as high performance, coaching, management, scouting, training, statistics, analytics, reviews, sponsorship, foundations, leadership, and fitness.

Sports news, told differently. What happens off the field is just as fun as what happens on it. Twice a week, seasoned sports broadcasters Georgie Tunny and Abbey Gelmi go through the biggest stories in sport, going behind the scenes to hear how elite athletes do what they do.
Whether you&rsquo;re a casual observer or a diehard fan, you&rsquo;ll be brought up to speed on the people behind the narrative, why the story matters, and gain a new perspective on the issues at the pointy end of sport.
Follow Two Good Sports on <a href="https://www.instagram.com/twogoodsportspodcast/?hl=en" aria-label="Link Instagram">Instagram</a>.
Two Good Sports has featured stories from right across Australian sport, including tennis, cricket, rugby league, rugby union, and netball. It&rsquo;s sports news told differently, keeping you informed of the biggest narratives around the country, including teams from the AFL; Collingwood, Carlton, Brisbane Lions, Sydney Swans, Geelong, Hawthorn, Western Bulldogs, and Essendon. If you&rsquo;re an NRL fan, we&rsquo;re got you covered too, from Penrith Panthers to Brisbane Broncos. We cover all the major domestic competitions; AFLW, State of Origin, Super Rugby, A-League, NBL, BBL, and the Melbourne Cup. We&rsquo;ve got the best of international sport too, from Formula 1 to the Australian Open, and Commonwealth Games. We also bring you the latest stories from the world of football, like the Premier League, Champions League, and legends of the game, Lionel Messi and Cristiano Ronaldo. And we can&rsquo;t forget Australia&rsquo;s national teams competing on the international stage, from the Matildas and Socceroos to the Wallabies. When it comes to the people behind the narrative, the show has profiled some of sport&rsquo;s leading athletes, icons and influencers including, Sam Kerr, Ange Postecoglou, Oscar Piastri, Alex De Minaur, Lachie Neale, Nathan Cleary, Ellyse Perry, Novak Djokovic, Nick Kyrgios, Chris Fagan, Chris Scott and Pat Cummins. Two Good Sports is also at the forefront of the biggest conversations around global sport, such as high performance, coaching, management, scouting, training, statistics, analytics, reviews, sponsorship, foundations, leadership, and fitness.

Two Good Sports

Two Good Sports is your twice-weekly deep dive beyond the sports headlines. Join leading broadcasters Abbey Gelmi and Georgie Tunny as they break down the biggest sports stories and unpack the human drama. Whether you’re a casual observer or a diehard fan, you’ll be brought up to speed on the people behind the narrative, why the story matters, and gain a new perspective and better understanding of the issues at the forefront of sport.

Follow Two Good Sports on Instagram.

Two Good Sports has featured stories from right across Australian sport, including tennis, cricket, rugby league, rugby union, and netball. It’s sports news told differently, keeping you informed of the biggest narratives around the country, including teams from the AFL; Collingwood, Carlton, Brisbane Lions, Sydney Swans, Geelong, Hawthorn, Western Bulldogs, and Essendon. If you’re an NRL fan, we’re got you covered too, from Penrith Panthers to Brisbane Broncos. We cover all the major domestic competitions; AFLW, State of Origin, Super Rugby, A-League, NBL, BBL, and the Melbourne Cup. We’ve got the best of international sport too, from Formula 1 to the Latest stories from the world of football, like the Premier League, Champions League, and legends of the game, Lionel Messi and Cristiano Ronaldo. And we can’t forget Australia’s national teams competing on the international stage, from the Matildas and Socceroos to the Wallabies. When it comes to the people behind the narrative, the show has profiled some of sport’s leading athletes, icons and influencers including, Sam Kerr, Ange Postecoglou, Oscar Piastri, Alex De Minaur, Lachie Neale, Nathan Cleary, Ellyse Perry, Novak Djokovic, Nick Kyrgios, Chris Fagan, Chris Scott and Pat Cummins. Two Good Sports is also at the forefront of the biggest conversations around global sport, such as high performance, coaching, management, scouting, training, statistics, analytics, reviews, sponsorship, foundations, leadership, and fitness.

Two Good Sports is your twice-weekly deep dive beyond the sports headlines. Join leading broadcasters Abbey Gelmi and Georgie Tunny as they break down the biggest sports stories and unpack the human drama. Whether you&rsquo;re a casual observer or a diehard fan, you&rsquo;ll be brought up to speed on the people behind the narrative, why the story matters, and gain a new perspective and better understanding of the issues at the forefront of sport.
Follow Two Good Sports on <a href="https://www.instagram.com/twogoodsportspodcast/?hl=en">Instagram</a>.
Two Good Sports has featured stories from right across Australian sport, including tennis, cricket, rugby league, rugby union, and netball. It&rsquo;s sports news told differently, keeping you informed of the biggest narratives around the country, including teams from the AFL; Collingwood, Carlton, Brisbane Lions, Sydney Swans, Geelong, Hawthorn, Western Bulldogs, and Essendon. If you&rsquo;re an NRL fan, we&rsquo;re got you covered too, from Penrith Panthers to Brisbane Broncos. We cover all the major domestic competitions; AFLW, State of Origin, Super Rugby, A-League, NBL, BBL, and the Melbourne Cup. We&rsquo;ve got the best of international sport too, from Formula 1 to the Latest stories from the world of football, like the Premier League, Champions League, and legends of the game, Lionel Messi and Cristiano Ronaldo. And we can&rsquo;t forget Australia&rsquo;s national teams competing on the international stage, from the Matildas and Socceroos to the Wallabies. When it comes to the people behind the narrative, the show has profiled some of sport&rsquo;s leading athletes, icons and influencers including, Sam Kerr, Ange Postecoglou, Oscar Piastri, Alex De Minaur, Lachie Neale, Nathan Cleary, Ellyse Perry, Novak Djokovic, Nick Kyrgios, Chris Fagan, Chris Scott and Pat Cummins. Two Good Sports is also at the forefront of the biggest conversations around global sport, such as high performance, coaching, management, scouting, training, statistics, analytics, reviews, sponsorship, foundations, leadership, and fitness.

How to run a marathon (or just start running at all)

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/e277f84e-54a9-4c6a-805b-b4b8016ec6ee/transcript