Run clubs are booming, marathons are selling out, and somehow everyone you know is suddenly training for something. So we sat down with elite runner and FEMMI co-founder Lydia O'Donnell to find out what’s really behind the running craze. From run clubs becoming the new dating apps to the mental games that kick in deep into a marathon, Lydia explains why so many people are lacing up and why they keep coming back.

But this conversation isn’t really about running. It’s about confidence, body image, women’s health, and learning to work with your body instead of against it. Lydia shares her own experience as an elite athlete, the lessons she wishes she’d known sooner, and why movement can be a powerful antidote to a world that constantly tells women to take up less space.

Plus: the biggest mistakes new runners make, the toughest kilometre in a marathon, and the ultimate running soundtrack.