At least 50% of the population go through perimenopause, yet a lot of workplaces still aren't aware of what it is or equipped to help people going through it. 

Shelly Horton is trying to change that with her business Don't Sweat It. 
Shelly and Yvie chat all about their symptoms and experience with perimenopause from severe mental health experiences to debilitating physical side effects. 

Plus they chat about the best treatment and why it's so important for medical studies and workplaces to be educated on perimenopause. 

LINKS

• Yvie Jones @yvie_jones
• Shelly Horton @shellyhorton1
• Don't Sweat It - dontsweatit.com.au
• Nova Podcasts Instagram @novapodcastsofficial
• Don't forget you can ask us a question anytime by emailing twogirls@novaentertainment.com.au

CREDITS
Host: Yvie Jones

Executive Producer: Rachael Hart

Editor: Adrian Walton

Supervising Producer: Ricardo Bardon

Show Artwork By: @ellymalone

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, Wurundjeri people of the Kulin Nation, and the Gadigal people of the Eora Nation. We pay our respect to Elders past and present.