It's Ash's turn to update Matty J on what's been happening while he's been in the throws of the jungle. 

During a tiny blip of focus, Ash has decided to test for ADHD, which has inevitably kicked off the process of diagnosis. 

While the process has been confronting, Ash quickly discovers why being diagnosed is worthwhile.  

Meanwhile, an Aussie TV star has saved Matt's life, and Ash feels forced into doing this one thing at the park. 

Keep in mind this chat mentions thoughts of self-harm; here are some helpful resources in Australia:

1. Alcohol and Drug Foundation (ADF): Offers information, advice, and services to help with addiction recovery.

   • Website: adf.org.au

2. Beyond Blue: Provides support for mental health issues, often linked with addiction.

   • Helpline: 1300 22 4636
   • Website: beyondblue.org.au

3. Lifeline: Offers crisis support for individuals in need.

   • Helpline: 13 11 14
   • Website: lifeline.org.au

Each organisation offers resources, hotlines, and guidance on seeking help and managing recovery.

Listen to CLOUD here

https://podcasts.apple.com/au/podcast/cloud/id1796964076

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https://www.penguin.com.au/books/two-doting-dads-9781761346552 

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