In this episode we sit and chat with the owner of Advanz therapies and ELAB owner Mark Mitchell. Mark being a physio has had a long and successful career in physical health, however in recent years has taken an approach into the mental aspects of humans through studying psychology. Mark talked all things mental and physical health and the impact he has seen of physical injuries on someones mental health.  

<div>In this episode we sit and chat with the owner of Advanz therapies and ELAB owner Mark Mitchell. Mark being a physio has had a long and successful career in physical health, however in recent years has taken an approach into the mental aspects of humans through studying psychology. Mark talked all things mental and physical health and the impact he has seen of physical injuries on someones mental health.  </div>

Turn Up the Talk is a podcast hosted by 3 young Aussie blokes who are having open and honest chats with athletes and thought leaders in their respective communities.

Through sharing stories about their own lives and speaking about uncomfortable topics in an open and easy manner,  we aim to send a positive message to anyone going through mental health battles of their own and that even society's role models face these challenges. 

The podcast includes tips on how to improve your mental health through lifestyle changes and benefit yourself.

Turn Up The Talk

In this episode we sit and chat with the owner of Advanz therapies and ELAB owner Mark Mitchell. Mark being a physio has had a long and...

Mark Mitchell | ELAB

In this episode we sit down the Bondi Lifeguard Hoppo.

Hoppo gives us an in depth insight into a stage of his life where 'one thing lead to another', and how he handled that both negatively and positively. 

We also talk about turning lifeguard to TV personality overnight and a couple close shark encounters!

<p>In this episode we sit down the Bondi Lifeguard Hoppo.</p>
<p>Hoppo gives us an in depth insight into a stage of his life where 'one thing lead to another', and how he handled that both negatively and positively. </p>
<p>We also talk about turning lifeguard to TV personality overnight and a couple close shark encounters!</p>

Bruce 'Hoppo' Hopkins

In this week's episode we chat with Nathan Moss from UncleNathanCo.

We dive into the social media world, from how to use it to your advantage, the new app be-real and even Andrew Tate! (Who sucks).

We talk about feeling lost after school, comparing yourself with others and living with anxiety.

<p>In this week's episode we chat with Nathan Moss from UncleNathanCo.</p>
<p>We dive into the social media world, from how to use it to your advantage, the new app be-real and even Andrew Tate! (Who sucks).</p>
<p>We talk about feeling lost after school, comparing yourself with others and living with anxiety.</p>
<p> </p>
<p> </p>

Nathan Moss | UncleNathanCo

In this week's episode, we sit down with NSW Waratah and Australia A player Ben Donaldson.
Donno shares with us the ups and downs of being an athlete, from overcoming adversity, fighting for your position, dealing with injury, and switching off mentally from the sport. 
A great chat with a great mate, as well as sharing some laughs like always! 

<div>In this week's episode, we sit down with NSW Waratah and Australia A player Ben Donaldson.</div><div><br></div><div>Donno shares with us the ups and downs of being an athlete, from overcoming adversity, fighting for your position, dealing with injury, and switching off mentally from the sport. </div><div><br></div><div>A great chat with a great mate, as well as sharing some laughs like always! </div>

In this week's episode, we sit down with NSW Waratah and Australia A player Ben Donaldson.
Donno shares with...

Mark Mitchell | ELAB

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