In this week's episode, we chat to each other about how our own mental health has been since our first Episode 0. 
We have an open and raw conversation with each other about how our own mental wellness has been, what we have been up to, what books we have been reading and life in general!
A real conversation about real topics and a few laughs, showing that it is natural and normal to talk about mental health and that it doesn't have to be a taboo topic for friends to chat about. 

<div>In this week's episode, we chat to each other about how our own mental health has been since our first Episode 0. </div><div><br></div><div>We have an open and raw conversation with each other about how our own mental wellness has been, what we have been up to, what books we have been reading and life in general!</div><div><br></div><div>A real conversation about real topics and a few laughs, showing that it is natural and normal to talk about mental health and that it doesn't have to be a taboo topic for friends to chat about. </div>

Turn Up the Talk is a podcast hosted by 3 young Aussie blokes who are having open and honest chats with athletes and thought leaders in their respective communities.

Through sharing stories about their own lives and speaking about uncomfortable topics in an open and easy manner,  we aim to send a positive message to anyone going through mental health battles of their own and that even society's role models face these challenges. 

The podcast includes tips on how to improve your mental health through lifestyle changes and benefit yourself.

Turn Up The Talk

In this week's episode, we chat to each other about how our own mental health has been since our first Episode 0....

Advertisement