In this week's episode, we chat to each other about how our own mental health has been since our first Episode 0. 
We have an open and raw conversation with each other about how our own mental wellness has been, what we have been up to, what books we have been reading and life in general!
A real conversation about real topics and a few laughs, showing that it is natural and normal to talk about mental health and that it doesn't have to be a taboo topic for friends to chat about. 

<div>In this week's episode, we chat to each other about how our own mental health has been since our first Episode 0. </div><div><br></div><div>We have an open and raw conversation with each other about how our own mental wellness has been, what we have been up to, what books we have been reading and life in general!</div><div><br></div><div>A real conversation about real topics and a few laughs, showing that it is natural and normal to talk about mental health and that it doesn't have to be a taboo topic for friends to chat about. </div>

Turn Up the Talk is a podcast hosted by 3 young Aussie blokes who are having open and honest chats with athletes and thought leaders in their respective communities.

Through sharing stories about their own lives and speaking about uncomfortable topics in an open and easy manner,  we aim to send a positive message to anyone going through mental health battles of their own and that even society's role models face these challenges. 

The podcast includes tips on how to improve your mental health through lifestyle changes and benefit yourself.

Turn Up The Talk

In this week's episode, we chat to each other about how our own mental health has been since our first Episode 0....

Lochie and Pat Catch Up

In this episode we sit down the Bondi Lifeguard Hoppo.

Hoppo gives us an in depth insight into a stage of his life where 'one thing lead to another', and how he handled that both negatively and positively. 

We also talk about turning lifeguard to TV personality overnight and a couple close shark encounters!

<p>In this episode we sit down the Bondi Lifeguard Hoppo.</p>
<p>Hoppo gives us an in depth insight into a stage of his life where 'one thing lead to another', and how he handled that both negatively and positively. </p>
<p>We also talk about turning lifeguard to TV personality overnight and a couple close shark encounters!</p>

Bruce 'Hoppo' Hopkins

In this week's episode we chat with Nathan Moss from UncleNathanCo.

We dive into the social media world, from how to use it to your advantage, the new app be-real and even Andrew Tate! (Who sucks).

We talk about feeling lost after school, comparing yourself with others and living with anxiety.

<p>In this week's episode we chat with Nathan Moss from UncleNathanCo.</p>
<p>We dive into the social media world, from how to use it to your advantage, the new app be-real and even Andrew Tate! (Who sucks).</p>
<p>We talk about feeling lost after school, comparing yourself with others and living with anxiety.</p>
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Nathan Moss | UncleNathanCo

In this week's episode, we sit down with NSW Waratah and Australia A player Ben Donaldson.
Donno shares with us the ups and downs of being an athlete, from overcoming adversity, fighting for your position, dealing with injury, and switching off mentally from the sport. 
A great chat with a great mate, as well as sharing some laughs like always! 

<div>In this week's episode, we sit down with NSW Waratah and Australia A player Ben Donaldson.</div><div><br></div><div>Donno shares with us the ups and downs of being an athlete, from overcoming adversity, fighting for your position, dealing with injury, and switching off mentally from the sport. </div><div><br></div><div>A great chat with a great mate, as well as sharing some laughs like always! </div>

In this week's episode, we sit down with NSW Waratah and Australia A player Ben Donaldson.
Donno shares with...

Lochie and Pat Catch Up

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