In this week's episode we are joined for Commando Steve.

Steve served 10 years in the Australian Defence Force before becoming one of Australia's leading fitness experts, which led him to becoming a big TV personality on shows such as The Biggest Loser and Survivor Australia.

The Commando talks to us about his life in the Defence Force, adapting to life once he left the Military and his mental health journey.

Steve shares some very insightful tips into being at peace with yourself and your mind and being able to sit in comfort with his own thoughts, how little changes can have such an effective impact on your lifestyle, along with some healthy fitness and living tips.

An amazing and in depth chat that covers a variety of different things with a legend of a bloke!