truExperience

Understanding Non-Communicable Diseases and How to prevent them Non-communicable diseases, often called NCDs, are quietly becoming South Africa’s biggest health crisis. From heart disease and diabetes to cancer and chronic respiratory illnesses, these conditions are now responsible for more than half of all deaths in the country. What’s even more alarming is that many of these illnesses are preventable, yet they continue to rise, driven by lifestyle, diet, and lack of awareness. So this morning, we’re unpacking what NCDs really are, why they’re affecting so many South Africans, and most importantly what you and I can do to protect ourselves and our loved ones.

Motivational message from Motivational Speaker, Vuyo Onceya. 

Nomakade Natural Hair Care Founder give tips on what to look out for when using styling gel on natural afro hair. 

Divorce Attorney, Mary Jane Mpahlele, explains the SA Child Custody law

Counseling Psychologist, Ncebakazi Jonas, explains how obesity affects mental health and brain function. 

Dr Sifiso Nxumalo speaks on the kind of social challenges that are faced by children and adults with Fetal Alcohol Syndrome. 

Face steaming tips from Beauty Therapist, Busisiwe Mhlanga. 

Zintle Pafa shares her experiences with romance as a paraplegic. 

Dr Nkhensani Nkwashu from the South African National Aids Council, speaks on the importance of condom use for protection against STI's and STD's. 

Interview with Nozibele Mayaba on her Devotional Book, titled, "Let Me Tell You Something". 

World Radio Day Interview with Digital Head, Senzo Xulu,  under the theme "Radio and AI" 

Disability Advocate, Dylan Mashele, on how employers can support their epileptic employees. 

 Financial Coach, Keneiloe Moduka, gives advice on how people in relationships can manage their money. 

Dr Viwe Nogaga talks all things cosmetic surgery’s, what to consider, and what determines how much you pay.  

Clinical Psychologist, Dr Sakhile Msweni, explains what a gaming addiction could mean, and how it affects overall lifestyle and mental health

Dr Nhlakanipho Mkhize explains how to use Ashwanganda for anxiety and stress relief. 

Somatologist, Siyasanga Hohana, gives tips on how to get rid of dark spots. 

Founder of Autism Matters Eastern Cape, Nobathembu Qosho, speaks on early signs of autism and benefits of early intervention. 

Wellness Coach, Lihaelo Molapo, shares an inspiring message to start a new week. 

 Counseling psychologist, Ncebakazi Jonas, gives advice on how to mentally overcome new year fatigue

Financial advisor, Mr Mthobeli Mankahla, gives advice on financial decisions one has make after getting a new job. 

Jomari Miller from St Mary’s DSG Senior School for Girls, speaks on the advantages of attending an all girls school, and how they prepare young girls for womanhood. 

Lundi the Life Coach on how speaking negatively about a romantic partner can have disadvantages on a romantic relationship

Financial advice from Mr Mthobeli Mankahla on how to make more money in 2026 

Andiswa Sopam from the SA Blind Youth Organization, highlights the importance of teaching braille to visually impaired children. 

Fitness Coach, Coach Nox, gives exercise tips for beginners on what to do at home or at the gym

Dr Cwenga Mgwebi explains how laxatives work, and how to safely use them for colon/gut cleaning. 

Dietician, Thandeka Mhlanga, explains the difference between mineral and spring water, and their health benefits. 

Mr Mthobeli Mankahla, CEO @ Progress Administrators, gives advice on the best time to apply for a student loan. 

Founder of Doda Ndoda unpacks why they are campaigning for free access to sanitary pads. 

10 year old Diabetic, Talia Venn, speaks on her book titled "Stronger Than Needles". 

Podiatrist, Siyasanga Nqoko, speaks on causes of toenail fungi, prevention, and treatment. 

Dr Zinzi Limba on safe ways to remove skin tags. 

Founder of Phila Ndoda Movement, Rev Zolile Dayimani, gives men advice on how to cope with the financial pressures of the upcoming festive season. 

Counselling Psychologist, Ncebakazi Jonas, speaks to women on the importance of self-prioritization. 

Erica Du Toit from the National Council for Persons with Disabilities, speaks on what inclusive television broadcasts should be like for persons with hearing impairments. 

 Dr Nomfundo Mcoyi on how South African youth can build purpose driven businesses in their communities

Dermatologist, Dr Zinzi Limba, talks on causes of Phuza Face for alcohol drinkers, and how to prevent it. 

Clinical Psychologist, Sakhile Msweni, speaks to drivers on how to practice emotional intelligence whilst driving on the road. 

TV Presenter & tru fm radio host, Samora Mangesi, shares an inspiring message to start the new week. 

Financial Consultant, Mr Mthobeli Mankahla, gives advice to taxpayers on what to do when they  have missed the non-provisional tax payers deadline. 

Fashion Bloger & Stlylist, David Davani, speaks on the last fashion trends for men in the LGBTQIA+ Community. 

How ADHD affects workplace function and productivity. 

Award winning Sommelier & Wine enthusiast, Luvo Ntezo, shares on his journey with alcoholism andh how he has acheived 12 years of sobriety. 

Exploring the benefits of sobriety in romantic relationships with Linda Yende

 Kayise Ngqula speaks on tv presenting, acting and motherhood. 

How hiding sexuality affects men's mental health" - Clinical Psychologist, Sakhile Msweli, speaks on how gay, bisexual and trans men are affected by hiding their sexuality.

Vanessa Sekati shares  her experience as a past student of Oprah Winfrey Leadership Academy for Girls.

Disability advocate Nokuzola Kakaza, talks about the upcoming Women Empowerment Festival 2025. 

"Interview with Refilwe Modiselle on Zizi's World; Through Her Vanilla Eyes" - Interview with Albinism activist & model, Refilwe Modiselle on her newly released children's book.