🎙️ Today on the show:
• 🏅 Olympics Village Update — officials have had to restock essential supplies after demand went through the roof.
• 💪 Adam’s weight‑loss confidence hack — the simple trick that actually works?
• 👋 Skipping goodbyes — does it really save time, or just make you look rude?
• 🔥 Townsville Fire — huge win in the first round of the semi‑finals over the weekend!
• ✈️ Kate’s travel rules — fresh off her holiday, she’s made a list of what people should and shouldn’t do while traveling.
• 🌦️ Mick from Weather iQ — your latest weather update.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

🎙️ Today on the show: &bull; 🏅 Olympics Village Update &mdash; officials have had to restock essential supplies after demand went through the roof. &bull; 💪 Adam&rsquo;s weight‑loss confidence hack &mdash; the simple trick that actually works? &bull; 👋 Skipping goodbyes &mdash; does it really save time, or just make you look rude? &bull; 🔥 Townsville Fire &mdash; huge win in the first round of the semi‑finals over the weekend! &bull; ✈️ Kate&rsquo;s travel rules &mdash; fresh off her holiday, she&rsquo;s made a list of what people should and shouldn&rsquo;t do while traveling. &bull; 🌦️ Mick from Weather iQ &mdash; your latest weather update.
Listen weekday mornings 6&ndash;9 on 102.3 Triple M, or on LiSTNR &mdash; just search Cliffo &amp; Kate.

Cliffo & Kate is an extremely local affair. As well as all the news that's happening in town, there's sport news and weather. Listen live every weekday morning on 102.3 Triple M Townsville or catch up online.

Cliffo &amp; Kate is an extremely local affair. As well as all the news that's happening in town, there's sport news and weather. Listen live every weekday morning on 102.3 Triple M Townsville or catch up online.