We caught up with Lachan Searle, community director for R U OK? Day to have a yarn about how we can all play a role in reaching out and helping those of us in their moments of need. Lachie offers some great tips in how to start these vitally important discussions and the power of presence and listening.

<p>We caught up with Lachan Searle, community director for R U OK? Day to have a yarn about how we can all play a role in reaching out and helping those of us in their moments of need. Lachie offers some great tips in how to start these vitally important discussions and the power of presence and listening.</p>

Pinky & Macca waking you up every weekday morning.  6-9am on Triple M Central Queensland

<p>Pinky &amp; Macca waking you up every weekday morning. &nbsp;6-9am on Triple M Central Queensland</p>