New month, new podcast ep! This week we caught up with Bec and Nikky from Empress and Aces about their new song The Greater Plan and their huge night at the SS&A this Friday, we took a look at the big run (or jog or walk even) for this weekend's Nail Can Hill run and Stephen Fenech joined us to celebrate 10 years of the Apple Smartwatch - wondering out loud if we would ever go back to not so smart timepieces..

New month, new podcast ep! This week we caught up with Bec and Nikky from Empress and Aces about their new song The Greater Plan and their huge night at the SS&amp;A this Friday, we took a look at the big run (or jog or walk even) for this weekend's Nail Can Hill run and Stephen Fenech joined us to celebrate 10 years of the Apple Smartwatch - wondering out loud if we would ever go back to not so smart timepieces..

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

Lu & Al for Breakfast

Take The Borders Greatest Hits, mix them with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. They’re locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The Triple M family, and at one with the Fun!! Lu and Al For Breakfast from 6.00am weekdays on The Borders 105.7 Triple M 

Take The Borders Greatest Hits, mix them with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. They&rsquo;re locals, living and loving life in the Border Region with family and friends. So why don&rsquo;t you join them and become part of The Triple M family, and at one with the Fun!! Lu and Al For Breakfast from 6.00am weekdays on The Borders 105.7 Triple M&nbsp;