Port Macquarie Hastings Council Head Lifeguard James Turnham talks to Strawny about a great rescue at Town Beach Port Macquarie Saturday

<p>Port Macquarie Hastings Council Head Lifeguard James Turnham talks to Strawny about a great rescue at Town Beach Port Macquarie Saturday</p>

The freshest way to wake up on the Mid North Coast is with Sarge for breakfast. Get the latest in local news, laugh out loud and win the greatest prizes. Weekdays from 6am to 9am only on Mid North Coast’s Triple M.

<p>The freshest way to wake up on the Mid North Coast is with Sarge for breakfast. Get the latest in local news, laugh out loud and win the greatest prizes. Weekdays from 6am to 9am only on Mid North Coast’s Triple M.</p>