Port Macquarie Hastings Council Head Lifeguard James Turnham talks to Strawny about a great rescue at Town Beach Port Macquarie Saturday

<p>Port Macquarie Hastings Council Head Lifeguard James Turnham talks to Strawny about a great rescue at Town Beach Port Macquarie Saturday</p>

The freshest way to wake up on the Mid North Coast is with Sarge for breakfast. Get the latest in local news, laugh out loud and win the greatest prizes. Weekdays from 6am to 9am only on Mid North Coast’s Triple M.

<p>The freshest way to wake up on the Mid North Coast is with Sarge for breakfast. Get the latest in local news, laugh out loud and win the greatest prizes. Weekdays from 6am to 9am only on Mid North Coast’s Triple M.</p>

Sarge For Breakfast

Sarge for Breakfast - Triple M Mid North Coast

Rescue

Locals Guide
Secret Sound
Ultimate Origin Experience (At Home)
Guess Whoooooot - JT
Sowie Says
Jess Coombes - Cowgirl's Heart On The Loose
Movie Scene Monday - 10 Things I Hate About You

<ul>
<li>Locals Guide</li>
<li>Secret Sound</li>
<li>Ultimate Origin Experience (At Home)</li>
<li>Guess Whoooooot - JT</li>
<li>Sowie Says</li>
<li>Jess Coombes - Cowgirl's Heart On The Loose</li>
<li>Movie Scene Monday - 10 Things I Hate About You</li>
</ul>

BEST BITS: Sexy Monday's

Welcome
Friday Fire Up
Secret Sound
What's Biting
Kris Thanks The Mid North Coast
Schnitty Blitz
Caller Of The Week
Group 3 Rugby League
Free Gig Friday

<ul>
<li>Welcome</li>
<li>Friday Fire Up</li>
<li>Secret Sound</li>
<li>What's Biting</li>
<li>Kris Thanks The Mid North Coast</li>
<li>Schnitty Blitz</li>
<li>Caller Of The Week</li>
<li>Group 3 Rugby League</li>
<li>Free Gig Friday</li>
</ul>

BEST BITS: Thanks God It's NOT Monday

Welcome
Locals Guide
Huddo Hunting
The All New Secret Sound
Wazza Wednesday On A Thursday
On This Day
Local Member For Port Macquarie Robert Dwyer
Maroon's Tipping Technique 
Tradie Thursday

<ul>
<li>Welcome</li>
<li>Locals Guide</li>
<li>Huddo Hunting</li>
<li>The All New Secret Sound</li>
<li>Wazza Wednesday On A Thursday</li>
<li>On This Day</li>
<li>Local Member For Port Macquarie Robert Dwyer</li>
<li>Maroon's Tipping Technique&nbsp;</li>
<li>Tradie Thursday</li>
</ul>

Rescue

Sarge for Breakfast - Triple M Mid North Coast

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