Locals Guide
Todays National Day
Secret Sound & Clue
IRONING-MAN Wrap Up
Guess Whoooooot?!
Member For Cowper Pat Conaghan
On This Day
Member For Lyne Alison Penfold
Pete Murray Wraps Up IRONMAN 2025
Day 1 - How Well Do You Know Your Mumma?

<ul>
<li>Locals Guide</li>
<li>Todays National Day</li>
<li>Secret Sound &amp; Clue</li>
<li>IRONING-MAN Wrap Up</li>
<li>Guess Whoooooot?!</li>
<li>Member For Cowper Pat Conaghan</li>
<li>On This Day</li>
<li>Member For Lyne Alison Penfold</li>
<li>Pete Murray Wraps Up IRONMAN 2025</li>
<li>Day 1 - How Well Do You Know Your Mumma?</li>
</ul>

The freshest way to wake up on the Mid North Coast is with Sarge for breakfast. Get the latest in local news, laugh out loud and win the greatest prizes. Weekdays from 6am to 9am only on Mid North Coast’s Triple M.

<p>The freshest way to wake up on the Mid North Coast is with Sarge for breakfast. Get the latest in local news, laugh out loud and win the greatest prizes. Weekdays from 6am to 9am only on Mid North Coast’s Triple M.</p>

Sarge For Breakfast

Sarge for Breakfast - Triple M Mid North Coast

BEST BITS: You Owe Me 

Big Boss Chal, Shareee-reee-reee, Producer Cup & Sarge Wrap Up The Week
Friday Fire Up
Secret Sound
Locals Guide
What's Biting?
Sarges Schnitty Committee
Real Or Rubbish With The News Shereeader
Free Gig Friday - Fletcher Kent

<ul>
<li>Big Boss Chal, Shareee-reee-reee, Producer Cup &amp; Sarge Wrap Up The Week</li>
<li>Friday Fire Up</li>
<li>Secret Sound</li>
<li>Locals Guide</li>
<li>What's Biting?</li>
<li>Sarges Schnitty Committee</li>
<li>Real Or Rubbish With The News Shereeader</li>
<li>Free Gig Friday - Fletcher Kent</li>
</ul>

BEST BITS: First Ever Schnitty Friday, Cheeky Blake & Vibrating B**t Plugs

Good Morning
Top 10 Toxic Men
Secret Sound
Nollsie Impressions
Schnitty Friday - Alistair Flower
Maroon - Tipping Technique 
Operation Give Sam Mac A Snack 2.0
Tradie Thursday

<ul>
<li>Good Morning</li>
<li>Top 10 Toxic Men</li>
<li>Secret Sound</li>
<li>Nollsie Impressions</li>
<li>Schnitty Friday - Alistair Flower</li>
<li>Maroon - Tipping Technique&nbsp;</li>
<li>Operation Give Sam Mac A Snack 2.0</li>
<li>Tradie Thursday</li>
</ul>

BEST BITS: Sam Mac's Snack, Schnitzel Debate Settled & Nollsie Impressions

Welcome
Wazza Wednesday
Secret Sound
Locals guide
Shannon Noll
Operation Give Sam Mac A Snack 2.0
Di Bannister - Lifeline Mid Coast
Sargies Angels

<ul>
<li>Welcome</li>
<li>Wazza Wednesday</li>
<li>Secret Sound</li>
<li>Locals guide</li>
<li>Shannon Noll</li>
<li>Operation Give Sam Mac A Snack 2.0</li>
<li>Di Bannister - Lifeline Mid Coast</li>
<li>Sargies Angels</li>
</ul>

BEST BITS: You Owe Me

Sarge for Breakfast - Triple M Mid North Coast

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