Welcome
Friday Fire Up
Cow Calls
Secret Sound
What's Biting?
Group 3 Rugby League
Real Or Rubbish
Ultimate Origin Experience At Home Game 2 Winner
Caller Of The Week

<ul>
<li>Welcome</li>
<li>Friday Fire Up</li>
<li>Cow Calls</li>
<li>Secret Sound</li>
<li>What's Biting?</li>
<li>Group 3 Rugby League</li>
<li>Real Or Rubbish</li>
<li>Ultimate Origin Experience At Home Game 2 Winner</li>
<li>Caller Of The Week</li>
</ul>

The freshest way to wake up on the Mid North Coast is with Sarge for breakfast. Get the latest in local news, laugh out loud and win the greatest prizes. Weekdays from 6am to 9am only on Mid North Coast’s Triple M.

<p>The freshest way to wake up on the Mid North Coast is with Sarge for breakfast. Get the latest in local news, laugh out loud and win the greatest prizes. Weekdays from 6am to 9am only on Mid North Coast’s Triple M.</p>