Friday Fire Up
Nollsie Appreciation
Secret Sound
Week In Review
What's Biting?
News Shereeader
Bowls For Baz
Free Gig Friday 
Schnitty Friday

<ul>
<li>Friday Fire Up</li>
<li>Nollsie Appreciation</li>
<li>Secret Sound</li>
<li>Week In Review</li>
<li>What's Biting?</li>
<li>News Shereeader</li>
<li>Bowls For Baz</li>
<li>Free Gig Friday&nbsp;</li>
<li>Schnitty Friday</li>
</ul>

The freshest way to wake up on the Mid North Coast is with Sarge for breakfast. Get the latest in local news, laugh out loud and win the greatest prizes. Weekdays from 6am to 9am only on Mid North Coast’s Triple M.

<p>The freshest way to wake up on the Mid North Coast is with Sarge for breakfast. Get the latest in local news, laugh out loud and win the greatest prizes. Weekdays from 6am to 9am only on Mid North Coast’s Triple M.</p>